Not fancy dancey flow (Erin)

Fun sunrise flow to the sounds of “outside!”

Lovely fluid and mindful flow. Great for the dodgy lower back too!

Such a fluid flow. I felt like I was floating ☺️ Very good when your mind is on overload. First time moving truly with breath from start to finish .

Loved! Made me feel really creative and loose - it was one of those flows that was easier to synchronise breath with due to its rhythm, and so it was easy to get lost in the fluidity ❤️ exactly what I needed and actually gave me a boost of energy and inspired me to do more of my own movement :) thanks Erin ✨