Authentic Movements
Authentic Movements
/
Brand New
Hips & Side Body Funky Flow (Erin)
4.5
|
63Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This slow building heat flow will have you feeling stable and grounded at the end. The pace allows the body to feel into each posture and engage and release when needed.
More workouts from
Authentic Movements
Follow the flow: Rotations (Erin)
5.0
2
Roasty Toasty Rotations (Stevi)
5.0
0
Mini Sloppy Flow (Stevi)
5.0
3
Slow and Stretchy (Erin)
5.0
3
Micro Loop: Unfurl and Sttetch (Stevi)
5.0
2
Steady burn (Erin)
5.0
3
Post Running Flow (Erin)
5.0
2
Mini Leg Pump & Push (Stevi)
5.0
6
Hip Hip Hooray Micro Restorative (Stevi)
5.0
2
Power in Grace Vinyasa (Erin)
5.0
6
Pyramid Micro Flow (Stevi)
5.0
0
Leg day for Arm balances! (Erin)
5.0
1
Grounded Twist Vinyasa Flow (Erin)
5.0
1
Micro Movement Mini: Restorative Side Body Swivel (Stevi)
5.0
1
Spatial Awareness Flow (Erin)
5.0
3
Micro Movement Mini: Restorative Table Top Flop (Stevi)
5.0
0
Mandala and Meditation flow (Erin)
5.0
1
Micro Movement Mini: Straddle Side Body Swivel (Stevi)
5.0
1
Balancing energies Restorative (Erin)
5.0
3
Quick & Spicy Sessions: Toppling Tree (Stevi)
5.0
1
Standing Balancing Strength Building - Am Dancer (Erin)
5.0
1
Quick & Spicy Session : Pretzel Spin (Stevi)
5.0
3
Morning Spinal Cork Screw Restore (Erin)
4.9
2
Circle Hop & Pivot Mini Flow (Stevi)
5.0
1
Erinβs practice (Erin)
5.0
1
Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)
4.0
0
Yoga for pent up emotion (Erin)
4.0
4
Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)
5.0
2
Mini Handstand Conditioning with Chair (Stevi)
5.0
0
Hip mobility - (Erin)
5.0
1
Dance It Out - Instant Flow (Stevi)
4.8
3
Morning Movement Mini (Erin)
5.0
1
Shoulder Strengthening (Erin)
5.0
0
An Unnecessarily Dramatic Entrance (Stevi)
5.0
0
Feel taller - Slow burn (Erin)
5.0
2
Cold Weather Quick Heat V2 (Stevi)
5.0
1
Cold Weather Quick Heat V1 (Stevi)
5.0
2
Itty Bitty Breath Linked Pocket (Stevi)
5.0
2
Puppy Press Drillset (Erin)
5.0
1
Bent Arm Blast Mini Pump (Stevi)
5.0
1
Old School AM - Morning Flow (Erin)
5.0
1
Swinging Circles Pivot Flow (Stevi)
5.0
2
Handstand Vinyasa Practice (Erin)
5.0
2
Another Day, Another Chair Dance (Stevi)
4.0
0
Instant Flow (Erin)
5.0
4
Lazy Twisty Chair Stretching (Stevi)
5.0
1
Itty Bitty Find Your Float Handstand Workshop (Stevi)
5.0
0
Breath based vinyasa flow (Erin)
5.0
4
Windmill Legs - Sensual Floor Flow (Stevi)
5.0
1
Firey legs | Wristless flow (Erin)
5.0
6
POWERED BY
PLAYBOOK