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Fluidity Flow (Erin)

5.0|51 min|3 comments
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We can do hard things and also be soft. In today's we focus on the polar opposites of intensity. Where challenge arises and where softness lives. We focus our energy in the waves of spine. This class could be a soft restorati... more

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Faye • 10mo ago
MORE ocean like classes please!!! - btw felt much stronger second time around ! Amazing and beautiful flow , my favourite ‼️❤️
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Dominic • 10mo ago
Really good flow, very fluid but really challenging. Thanks!
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Faye • 1y ago
I loved every single posture in this flow, truly‼️ Even goddess, which personally is not my favourite; the bending through the hips side to side within that posture was such a feel good. Even the non-hibitual transitions throughout the flow as unusual as it felt, it felt amazing. I also enjoyed the very beginning; from the holding elbows to toes tucked in a squat propping the heart open back into toe stand ❤️‍🔥 the lateral side to side on the floor mountain peaks ‼️

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