Grab, two blocks, your Feelio's or two water bottles and let's enjoy the many gifts that momentum and counter balance bring! This is not your typical vinyasa flow but expect all the foundational elements. Strength, stretch, b...more
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Constanze • 7mo ago
So happy that to see this practice at this plattform, I’ve always loved how the weights of the objects make the movements more accessible and at the same time adding some challenges!
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Dominic • 7mo ago
Fun and challenging! Enjoyed holding blocks through the flow, felt strange when I put them down!
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