Let's create space with the breath as we move in a continual way around the mat. Sometimes we just need to flow. This practice is great for all times of the day but mornings could feel nice :)
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Meko • 1y ago
That was the best! The flow, the people walking by, the changes in the cloud patterns, the stillness…just made that time in my mat perfect. THANK YOU!
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Dominic • 1y ago
Really enjoyed this flow! Although I got increasingly jealous of the Costa Rican beach as the flow went on…
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Marci • 1y ago
Loved it! I'd love to know what kind of microphone you use? Awesome beach recording!
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