Name: Playbook - Aubrie Edgington - W6/D6 Lower focus
Uploaded: 2023-12-04T18:56:17.480Z
Duration: 45 min
Description: W6/D6 Lower focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Jessica Prothro

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

Carlee

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

Such a good last day! Had to do it today cause I was busy all day Saturday and Sunday!

Mckenzi

Courtnee

Brittyn Elise

Great way to end the challenge!! Feels so great to see how strong I’ve become 💪💪

Shelby

Why are plank jacks up down the hardest thing everrrrrr

Kristen

Great way to finish! Loved this one 💪🏼

Kelsey

Great workout to end the challenge! Congratulations everyone!! 🎉

Alexandra

Jessica

Dead ☠️ dripping sweat 😅 and so dang proud of myself ❤️🎉

Joelle

Great last workout!! Loved this challenge!!!🔥🔥

Gina Fleming

So good!!! Feeling amazing wrapping up this challenge! THANK YOU Aubrie!!! 🙌🏻🔥

Meagen

So sad this is the last workout of the 6 weeks! Such a good one to end on, feeling strong 💪🏼

McKenzy

Felt stronger today 💪🏼. Always love your workouts, they really push me.

Did this instead of upper today after being sore. Hammys gonna feel that one tomorrow ❤️‍🔥

Lacy

6 weeks, BOOM! Finished todays workout in 46 mins. That was an awesome one to end on, you didn’t disappoint! Thank you SO much for this six week challenge. This has been the best and I hope there will be more! Congrats to everyone!🥳

I finished 😭 this has been the toughest week and i did what I could! That was brutal in the best, last way. Thank you for this challenge ☠️🔥😭💕

Kyla

Amberly Mixon

Warm up:
- Hip thrusts
- Glute bridge
- Lateral band walk

Circuit : 
- 180 Squat jump
- Lateral lunge
- Lateral hurdle hops
- Dumbbell hamstring curls

Circuit:
- 180 Jumping lunges
- Russian twist
- Split stance Db RDL
- Db overhead high knees

Finisher: Abs

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Hip Thrust

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Hold

Glute bridge

15 reps on each side
- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

Warm up

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

Lateral Lunge

Lateral Hurdle Hops

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls (bench)

Circuit

- In a stationary position perform jumping lunges where your upper body and front leg change position with each jump

180 jumping lunges

Russian Twist

Split Stance DB RDL

DB Overhead High Knees

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

Plank Jack

Wide Mountain Climber

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back with hands down for stability 
- Cross your legs over each other top to bottom in a rapid motion

Scissor kicks

Ab finisher

W6/D6 Lower focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Melissa

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Crystal

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Cheyenne

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

W5/D4 Full body challenge

Monica Virgen

Callie Taylor

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Ashley 

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

Jennifer Clements

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

W6/D3 Active recovery

46.49 and drippinggggg!!! Killer workout!

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

W6/D5 Upper focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

Kylie

I’m so sad it’s over 🔥🔥🔥🔥 loved every day

W6/D6 Lower focus

Community

More workouts from Aubrie Edgington