Name: Playbook - Aubrie Edgington - W5/D4 Full body challenge
Uploaded: 2023-12-04T18:56:17.438Z
Duration: 45 min
Description: W5/D4 Full body challenge

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

I have such a love/hate relationship with burpees 🤪

Alexandra

Holy shit 😩🔥🔥🔥 that was rough!

Mckenzi

Jessica

Lisa

1:03:38 of pushing myself mentally and physically! 🥵

Kelle Townsend

Oh my goodness, I knew that was going to be so hard and I am dead! The first 20 min mentally I wanted to quit, but finished! 57 min

Camilla

So tough but feeling awesome that I finished!

Jayme

Dead. Dead dead dead. Idk how anyone did that under an hour. Took me just over 70 min 😝

Carlie Bond

I keep saying “that was the hardest workout I’ve ever done” and they keep getting harder. This one might be the winner though

Brooke

Whitney

Callie Taylor

Not only was this physically tough but it was mentally tough! Many times I wanted to quit but I pushed through and am so proud of myself 💪💪👏🏻👏🏻

Shelby

This one was killer!! I felt so strong after finishing! Thank you for always kicking my butt! 🥵

Bryce

Meagan

McCall

bobbie

Holy 🤬 I am dripping 😵 what a killer workout!

McKenzy

Brittyn Elise

I’m shaking to death!!! I did not think I could do that, but I did!! 🥵🥵😵

Meagen

Good lord 🥵 Hardest workout so far. 65 min and done ☠️

Ashley 

Really liked the mental game of pushing myself through to higher reps! Didn't think I'd make it through the jump lunges but took some breaks and made it!

Heidee

I’m dead! I was real stupid and did a 50min walk/jog before this workout. It took me almost 2 hrs to complete. I had no energy left, so it was all determination and breaks 🥵🔥💀💀💀💀💀💀

Angela

You weren’t messing around with this one!!😅💦🔥

Carlee

I was so scared for this. I finished in 52 mins today. So so proud. So so hard!

Alyssa

My whole body is shaking!! Dead! Arms need to fall off!

Jennifer Spielvogel

Toughest work out so far! Dripping sweat! Feeling amazing!

Ashleigh

Wow that was not easy, finished in 65 minutes 🥵☠️

Kristen

Kristin

Didn’t think I could do it but finished it in 50 minutes! 🔥

Kelsey

That seemed impossible, but I did it! 💪🏼🥵

Amberly Mixon

59 mins. I can’t feel any part of my body! So tough but worth it!

Kindle

Due to time I couldn’t finish the whole thing, but I definitely got wrecked!!😅

Lilli

1:10 with breaks. Burpees and push-ups were the worst for me.

Lacy

Angelina

Holy crap, hardest thing ever!!🥵But man, does it feel good to say you did it!!🔥 We’ll see if I still feel the same way about that tomorrow though💀😂

Gina Fleming

-Burpees
- 180 squat jump 
- Reverse crunch
- Hand release push-ups 
- Cross body curls 
- Touchdowns

- High plank hold 300 sec. ( 5 minutes total time with least amount of breaks possible)

- Touchdowns
- Jumping lunges
- Toe tap crunches
- Db renegade row
- Overhead tricep ext. 
- Burpee

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee (buy in)

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Hand Release Push Up

-Stand holding a dumbbell in each hand
-Curl the dumbbells one arm at time across your body to full contraction

Cross body curls (50 each arm)

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- 5 minutes of total time in plank with the least amount of breaks possible
- Stop timer when you break and continue for the 300 seconds of total time

-Get into a high plank on your hands
- Hold position

High plank hold

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Toe Tap Crunch

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows (50 reps each arm)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Overhead tricep extension

Burpee (buy out)

W5/D4 Full body challenge

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Kyla

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Melissa

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Crystal

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Cheyenne

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Monica Virgen

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

W5/D4 Full body challenge

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