Name: Playbook - Aubrie Edgington - FULL BODY CIRCUIT
Uploaded: 2023-12-04T18:56:16.692Z
Duration: 10 min
Description: FULL BODY CIRCUIT

Michelle

Darcy

Awesome. Finished 3 rounds right on time.

Sharli

Michele

Monica Virgen

Jennifer Spielvogel

2 rounds full through, 20 lb dumbell, 3rd set only made it through air squares 30 count.

Angelina

Kindle

This is a full body circuit FOR TIME!! Push yourself! Keep track of your time so you can try and beat it at the end of the 6 weeks! 🔥🔥🔥

Set your timer and see how fast you can push through these 4 rounds!!

8 on each side 
I’m using a 20lbs dumbbell

Single Arm Snatch

Air Squat

8 on each side 
Keep arm locked out. Keep elbow next to ear. Sit up tall. Engage core while going down.

DB Single Arm Turkish Sit Up

AMRAP (10 minutes)

FULL BODY CIRCUIT

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

DEATH BY BURPEES

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

FULL BODY CIRCUIT

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