Name: Playbook - Aubrie Edgington - W6/D4 Full body challenge
Uploaded: 2023-12-04T18:56:17.472Z
Duration: 45 min
Description: W6/D4 Full body challenge

46.49 and drippinggggg!!! Killer workout!

Carly

32 minutes! 🥵 whew that kicked my butt!

Krista

32 minutes!  Holy heck on the man makers 🤬

Darcy

40:34.
I'm proud. Slow doesn't even matter when I couldn't even do 10 burpees in March.
Amazing.

Angelina

We are officially no longer friends. ✌🏻🔥🏋🏼‍♀️🤪😘

Brittyn Elise

Tough workout! But definitely feel a lot stronger than I was in the beginning. Loved this 6 week challenge!

Callie Taylor

Jessica

Amazing but not sure if I can walk or move anymore today! 😂

Tonia

Can we switch the name to Women Killers 💪🏼

Michele

Lilli

Lacy

Freaking hard!! But good!!! My time was 48 minutes. A little rough but we did it!!

Courtnee

McCall

I loved today’s workout! I feel so strong and I love the feeling knowing my body is getting stronger & stronger everyday!

Melissa

Whew!! 🥵 those man makers are killer!! 31:03 is the best I could do 😅

Meagen

You know it’s bad when the burpees are the easy part😂🥵 Such a fun one!!! 🔥

Gina Fleming

Between the deck squats and the man makers, I thought there was no way I'd be able to finish. I guess after 6 weeks, I don't need to be afraid of them anymore, I'm definitely getting stronger!!! 37 min 2 seconds!

Heidee

You know it’s a killer workout when burpees seem easy 😅 did it in 45:18 ☠️

McKenzy

Nothing like 60 makers in a row to get your morning started 😅 I’m toast.

Carlie Bond

Killer! I’ll be honest, I made it to 20 on the man maker things and then went down from there. But I did add in 3x15 RDL’s. Just gotta keep trying and moving!

Angela

Holy cow that was a rough one! Man makers back to back 🥵🥵🥵🥵 killer one!!

Mckenzi

I think I’m dead 🥵 I’m literally dripping in sweat 💪🏻

Bryce

Joelle

31:34 I completely shocked myself today I didn’t think I’d get it close to 30 minutes!

Kate

Finished in 30:14. I am literally dripping in sweat. Wow.

Alyssa

31:38 
I thought “I got this” then I got the 5th round. Then I got to the 7th and it was reversed!!! I thought last Thursday was hard….woooo

Kindle

Kristen

I will be happy if I never have to do another man maker again 🔥🥵

Jeanette

Issy Carter

Oh my, i think i cursed a few times the last 2 rounds with the man maker💀 i have no words 🔥

Kyla

Switched my active recovery day because my body was craving a good sweat and dang, this does not disappoint! Fun change but those man makers back to back😅😅😅, I see you final week!🔥🥳

Carlee

Amberly Mixon

Workout done for time: 
A.
- Pushups
B.
-Push-ups
- Burpees
C.
- Push-ups
- Burpees
- V-up
D. 
- Push-ups
- Burpees
- V-up
- Air squat 
E. 
- Push-ups
- Burpees
- V-up
- Air squat
- Deck squat 
F. 
- Push-ups
- Burpees
- V-up
- Air squat
- Deck squat 
- Man makers 
G. 
- Man maker
-Deck squat 
- Air squat 
- V-up 
- Burpees 
- Push-ups

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

Burpee

Progression

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

Air Squat

- Lay on the ground with bent lags and your feet on the ground
- Hold a kettlebell or dumbbell overhead just off the ground
- Move the wight overhead and in between your feet as you sit up and stand to your feet
- Stand all the way up to full extension 
- Reverse the movement to the ground

Deck squat (kb) or (Db)

Deck squat (kb) or Db

-Stand with a dumbbell in each hand 
- Take the dumbbells to the ground
- Perform a push-up 
-Row each dumbbell alternating hands
- Pop back to feet and take the dumbbells overhead
-Lower into a dumbbell front squat and into a press

Man Maker

- Lay on the ground with bent lags and your feet on the ground
- Hold a kettlebell overhead just off the ground
- Move the wight overhead and in between your feet as you sit up and stand to your feet
- Stand all the way up to full extension 
- Reverse the movement to the ground

Deck squat (kb) or (db)

W6/D4 Full body challenge

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Crystal

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Cheyenne

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

W5/D4 Full body challenge

Monica Virgen

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Ashley 

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

Jennifer Clements

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

W6/D3 Active recovery

Didn’t know if I was going to make it through that one 😂😮‍💨

W6/D5 Upper focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

W6/D6 Lower focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

W6/D4 Full body challenge

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