Name: Playbook - Aubrie Edgington - W3/D1 Strength
Uploaded: 2023-12-04T18:56:17.212Z
Duration: 45 min
Description: W3/D1 Strength

COURTNEY Uhalde

Rachael

Jenna

Shorter workout, but still pushing hard. Loved it!

Brianne

Quick and fiery! Talked myself out of this one for an hour cause #bulgarians 😂 but then talked myself back into it and so glad I did!

Crystal

Carlee

Tabby

Kari

Elle

Cheyenne

Day16 done😁 legs are already feeling stronger.

Kristie Hutchings

Forgot to mark this yesterday! Awesome workout🔥

Charlee

Kyli

The 180 jump squats are 🔥🔥 had to put the weight down halfway through the rounds my legs just couldn’t take it anymore 😂

Melissa

Monica Virgen

Tracy

Kyla

Taylor

Erica

Those calf raises are always more brutal than I anticipate!

Katrina

Feeling stronger everyday! Love these workouts!

Callie Taylor

Praying my calves won't be sore for a week again 😆

Lindsey

I thought this was going to be a breeze…nahhhh got my butt kicked👏🏼😂

Ashley

Maddie

Literally shaking ☠️ leg day never fails in the program

Ashley 

Meagen

Shaking legs is always a good thing! 🤣💙 soo good!

Courtnee

Meagan

Do I dare say the split squats were getting slightly easier?!? 💪🏼💪🏼

Kristen

Holy legs 🔥 calves are on fire🥵🥵

Mckenzi

Kelsey

Carlie Bond

Tiffany

Abby

McKenzy

Madison

Great workout! My calf muscle was dying at the end!

Angela

Alexandra

Thought the ending was going to be a nice little cool down.. boy I was wrong 🥵🥵

Shelby

Kindle

Jennifer Clements

-Dumbell front squat 

Superset:
-Bulgarian split squat 
- RDL

Superset: 
- 180 jump squats
- Touchdowns

- Bodyweight calf raises

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat (12 each leg)

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL >

Superset

- Hold a dumbbell in your hands
- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 jump squats (weighted)

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

W3/D1 Strength

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W3/D1 Strength

Community

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