Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching
Whatever you do should be at low intensity as to not effect your strength day tomorrow.
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Melissa • 2y ago
Great! Went on a walk with my baby!☺️💙
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Mk • 2y ago
Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂
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