Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching
Whatever you do should be at low intensity as to not effect your strength day tomorrow.
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Mk • 2y ago
Staying active today chasing my kids on the playground😊
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Cheyenne • 2y ago
Worked today and walked over 5 miles so I’m going to count it 😂
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Alexandra • 2y ago
Family bike ride ❤️
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Amy • 2y ago
3 mile walk with my mom💜
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Mckenzi • 2y ago
Did my active Recovery today, went hiking with my best friend! :) love that we can switch up the days!
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