Name: Playbook - Aubrie Edgington - W1/D2 Power endurance- Full body
Uploaded: 2023-12-04T18:56:16.899Z
Duration: 45 min
Description: W1/D2 Power endurance- Full body

Mckenzie Fredrickson

Dani

Jaclyne

Rachael

I have been dreading this workout. But actually enjoyed it! That sprint circuit seems daunting but went by super fast.

Crystal

Jessica

Sami

Catie

Miranda

Rebecca

Mindy

I didn’t think I would enjoy this as much as I did🙌🏻

Tiffani

Good! Do you go through each exercise once and then back through each set or do you complete the one exercise three times and then move to the next? Thanks!

Kandi

Ashley

Mckenzi

This is just what I needed to get back into a good mindset after a weeks long vaca. Sweating from every pore!

Lynlee

Ten rounds on the 25 min circuit such a killer workout 💪

maley cruz

My arms are on FIRE after that! Amazing workout!

Aireal

Ginger

Loved getting outside for the middle superset. 💦💦💦

Jenn

Kelsey

Emily

Brittnee

That was killer! The 25 min circuit with the sprints was so awesome!

Tabby

Kaity

25 freakin minutes is insane! Lol it’s the ones that sound easy that always get me…! That was 🔥

Leslie

Callie Taylor

I know I’ll be seeing results with this #toneitup challenge. I’m so excited

Megan

Why were the tri’s sooo hard 🤣 and dying after them sprints. I did 11 rounds of those bad boys tho!

Carlie Bond

I thought this would be an easier workout but i was wrong! Great workout!

Laura Villar

Kyley

Erica

Courtney

What is the Facebook group? And am I part of the 6 week challenge by just doing the workouts or do I need to sign up somewhere?

Elissa

Karissa

I’m SWEATING 🥵 I’m 3 months pp and did 8 rounds and I’m so proud of myself 🥲

Kyli

I’m gonna be feeling that tomorrow! Arms are on fire!🔥

Laurel

Rula

Brenda Lloyd

Presli Oxner

Kyla

Brianne Hines

Was really looking forward to an arm workout, my main target 👌🏼😆😬💪

Woo!! What a workout! Those tricep extensions were a great close out!

Annette

Toni

Bryce

Kristin

Such a intense work out and feeling great 👍

Brooke

Superset:
- Alt. dumbbell press
- Side lateral raises 

25 minute max rounds:
- Push-up
- Sit- up
- Sprint

Superset:
- Alternating bicep curl
- Overhead tricep extensions

Alt DB Should Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

Superset

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Sit Ups

Go as fast as you can! Push yourself!
Shooting for 200m

Sprint ( no treadmill run outside)

25 minute max rounds

Alternating Bicep Curl (12 each arm)

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

W1/D2 Power endurance- Full body

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W1/D2 Power endurance- Full body

Community

More workouts from Aubrie Edgington