Name: Playbook - Aubrie Edgington - W5/D1 Strength
Uploaded: 2023-12-04T18:56:17.421Z
Duration: 45 min
Description: W5/D1 Strength

Rachael

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Crystal

Alexis

Claire

McKenzy

Melissa

Brenda Lloyd

Loved all the supersets!!! My legs are on fire

Kyla

Callie Taylor

Ashley 

I looooved this one! Easily my fav workout so far. This one made me feel so confident in my strength and form.💥💥

Carlee

Grateful it went fast today for some reason 🤣

Aleece

Used a coffee table for me box jumps #noexcuses

Kristen

Mindy

My legs are shaking! Love starting my week off strong!! 💪🏻

Heidee

Carlie Bond

My legs are complete jello. I live on the third floor… I don’t think I’ll make it up or down🔥🤷🏼‍♀️

Ashley

Damn- we did the home workout today and my cute 9 yo daughter joined me it was so fun! We had to improvise and use a toy box for hip thrust and the stairs for box jumps. My daughter did box jumps on the toy box! I was able to jump up and down a few rounds for the stair jumps (box jumps) which is awesome because I usually step down! 💪🏼💪🏼

QueenK

Angelina

Such a good one! Legs are shaking! Great way to start the week!

Mckenzi

Kate

Legs are shaking! Great way to start the week

Laura

Awesome! I fell of my bench and bruised my shin, but it pissed me off so much! After I cried, I was killing the box jump! Who knew anger could motivate my workout! Emotions 🥵🥺😢😩😤😡🤬💪🏽🦵

Angela

Alexandra

Shelby

Tracy

Michele

- Kb or Db deadlifts
- Db sumo deadlifts

Superset:
- Bulgarian split squat 
- High knees

Superset:
- Dumbbell hip thrust
- Dumbbell hip thrust hold

-Box jump

Cardio

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

*You can also use dumbbells
* The lower the reps the heavier the weight. If you do not have heavier weights then maintain 12 reps for all sets

KB deadlifts

- Stand in a wide toed out stance with a dumbbell in front of you
- Lower into a squat touching the dumbbell to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat (12 each leg)

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Superset

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip thrust

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Hold position and squeeze your glutes
- Lower back to starting position

Dumbbell hip thrust hold

Box Jump

Treadmill at 0% incline or walk outside if you do not have a treadmill 
Heart rate at 65-70 % of max

Walk

W5/D1 Strength

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W5/D1 Strength

Community

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