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Aubrie EdgingtonAubrie Edgington
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W1/D7 Active recovery or rest

5.0|60 min|5 comments
Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching Whatever you do should be at low intensity as to not effect your strength day tomorrow.


Community

K
Kyla 2y ago
Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!
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Melissa 2y ago
Went on a 30 minute jog today, felt great!☺️ Ready for week 2!
T
Tiffany 2y ago
Perfect day outside!!
M
Mk 2y ago
Great way to finish week 1,😁.
B
Brenda 2y ago
Nice walk today on my treadmill!

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