Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching
Whatever you do should be at low intensity as to not effect your strength day tomorrow.
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Kyla • 2y ago
Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!
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Melissa • 2y ago
Went on a 30 minute jog today, felt great!☺️ Ready for week 2!
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