Rachael

Kayleen

Jessica

A weekend of camping then having enough time to come back and work out to end week 3 on a great note 🔥

Kyla

Joelle

Turned on some 90s workout music and got it done! Feeling good!!

Alexandra

Melissa

Well. I did it. It took me 1.5 episodes of Greys. But. I did it ☠️

Carlie Bond

I didn’t push myself to finish, but I did push myself for 37 minutes. Considering I didn’t want to start I’ll count that as a success!

Lilli

Mckenzi

So hard. Cardio finisher ...killed me for sure

Angelina

One of the hardest workouts we have done 🥵🥵🔥🔥

Shelby

Meagen

Meagan

Wow who would have thought the upper body work outs could be such a burner 🥵

Kristen

The cardio is deceiving 🤣 much harder than it looks!

McKenzy

Tiffany

After walking 25K steps yesterday, this abs/upper body workout was PERFECTION!!!!🎉💪🏻

Marie-J

Such a good workout this morning! Harder than I expected and a great one to push me. Thanks!

Kristin

That was killer. My arms are shaking typing this 🥵

Omg 😱!!!! I’m beyond proud of myself for being able to make it through this workout! Woohoo! Friday’s are the best days, but I’m very tired by this time of the week! Great workout!

Angela

Had to adjust a little to get it done in a shorter time…but got it done!!

-Ab warm up

Circuit:
- Alt. Arnold press
- Elbow to hand plank
- Db halo
- Side plank hip dips

Circuit:
- Alt . tricep kickback
- Db hammer curls
- Devils press
- Single arm renegade row

Cardio

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

Plank Jack

Wide Mountain Climber

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back with hands down for stability 
- Cross your legs over each other top to bottom in a rapid motion

Scissor kicks

Ab warm up

8 on each side
-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth
- Control weight 
- Don’t rush the transition while twisting your hands

Alternating Arnold press

Elbow to Hand Plank

- Hold the dumbbell with both hands
- Rotate the dumbbell around your head
- Keep your core engaged

DB halo (8 each direction)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip dips (12 each side)

Circuit

8 on each side.
I’m using 10 lbs dumbbells. Try not to bounce. Back and neck I’m line. Back flat. Squeeze Tricep on kickback.

Alternating Tricep Kickback

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

I am using 12lbs dumbbells in this video.

MODIFICATION: burpee with no weight

Devils Press

- From a elevated plank position perform a renegade row with one arm

Single arm renegade row (10 each side)

Burpee

- Stand in front of a box or ledge/ stationary object if no box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Cardio Finisher

W3/D5 Power endurance / Upper  focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W3/D5 Power endurance / Upper focus

Community

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