Name: Playbook - Aubrie Edgington - W2/D6 Power endurance / Lower focus
Uploaded: 2023-12-04T18:56:17.123Z
Duration: 45 min
Description: W2/D6 Power endurance / Lower focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Crystal

Josie

Jessica

My legs are going to be dead tomorrow! Making up workouts, got a few days behind! 🫣

Cheyenne

Saturday..almost didn't..but I did!! Yaaaasss!!

Angelina

Aleece

Heidee

QueenK

Mckenzi

Lots of typos in this one. It was a great workout regardless

Ashley 

Anonymous

Courtnee

I don’t have an ab roll out so did plank to toe touches! Also did one leg v ups since I have DR and cone too much! Great workout. Abs on fire. Legs are dead.

Carlie Bond

Alexandra

Meagan

But all that aside, I am so here for this. Love your programs Aubrie!

Christie

Some of the at home workouts don't seem to be tested. I'm loving being a part of this but wish they were proofed a little better. Stuff like it'll say reps per arm but the move is using both arms already, missing reps sometimes, today's said something about holding for time but also listed 20 reps. Just wish it was a bit more polished!

Lindsey

Been battling a head cold so I cut it short, but I’m still sweating!

Heather 

Dedree

Wondering if there is supposed to be only 1 set on some of the work outs? Thinking no but want to clarify😊

Jodi

Legs are on fire and shaking!!!!🔥🦵🥵 That was a good one!

Laurel

Warm-up

Circuit:
- Glute bridge 
- Box jump
- Single leg box squats
- Single leg glute bridge 
- Lying leg raises 

Superset:
- Dumbbell RDL
- Db single leg deadlift
- Hamstring curls on ball
- Bodyweight hamstring hip thrust 

Ab finisher

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

Knees to Chest Crunch

Romanian Deadlift

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches *

Ice skate

AB Bikes

Warm up - AMRAP

Glute Bridge

- Stand in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

-Stand in front of a box with one leg elevated 
-Squat down sitting on the box (Lower box =Harder)
-Stand back up to the starting position

Single leg box squat (10 each leg)

-Lay on the ground with your legs bent and a bad around your upper legs
-Elevate one leg into the air and then press into a glute bridge with the other leg
-Hold for time

Single leg glute bridge (banded 10 each leg)

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

Circuit

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

DB single leg deadlift (12 each leg)

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees
- Roll the ball back out by straightening your legs

Hamstring curls on ball

- 12 reps on each leg 
- Place your heel on a bench with the other leg extended
- Push down with your foot activating the hamstring as your hips and legs raise.
-Lower back to ground slow and controlled

Bodyweight single leg hamstring hip thrust >

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

Russian Twist

AB tuck on ball

AB Rollout

Ab finisher 2

W2/D6 Power endurance / Lower focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Kyla

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Melissa

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

W5/D4 Full body challenge

Monica Virgen

Callie Taylor

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

Jennifer Clements

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

Gina Fleming

W6/D3 Active recovery

46.49 and drippinggggg!!! Killer workout!

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

Lacy

W6/D5 Upper focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

W6/D6 Lower focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

W2/D6 Power endurance / Lower focus

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