Name: Playbook - Aubrie Edgington - W3/D6 Power endurance / Lower focus
Uploaded: 2023-12-04T18:56:17.296Z
Duration: 45 min
Description: W3/D6 Power endurance / Lower focus

Emily

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

Rachael

I have tomato face and sweating buckets. 😊

Rebecca

Lynlee

Jessica

Amazing!! Fell a little behind when I got sick, but the workouts never fail to make me feel stronger again!! 💪🏼💪🏼

Alix Clousing

OK this one was sooo hard.. took me so long. That being said, leg days are normally my easier days.. the thing with Aubrie's workouts is she challenges all muscle groups in variations where I'm always challenged. AMAZING!!

Angelina

Treadmill should have a substitute since it’s not an “at home” equipment. I shuffled all over my house. Great sweat!

I didn’t know if I could make it through after the circuit. I love a good workout!

Angela

Meagen

Kristen

Tricky without an exercise ball and treadmill so shuffled wall to wall at my house! Would love to see an alt exercise when we don’t have an exercise ball or things like a treadmill!

Carlee

Cheyenne

Mckenzi

Jana

Kindle

Holy cow! That finished burned me out! Sooo good!

QueenK

Long good workout this workout pushed me mentally today, I wanted to quit but powered through!

Kate

Amberly Mixon

Kyla

Laurel

Warm-up

Circuit:
- Glute bridge 
- Explosive step up 
- Single leg glute bridge
- Reverse lunges
- High plank kick through

Superset:
- Alt dumbbell curtsy lunge
- Hamstring curls on ball
- Alternating lateral squat 
- Bodyweight hamstring hip thrust 


Standing bike- Effort 
Bike cool down

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

Knees to Chest Crunch

Romanian Deadlift

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches *

Ice skate

AB Bikes

Warm up - AMRAP

Glute Bridge

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly

* Work both sides

Explosive step up

-Lay on the ground with your legs bent and a bad around your upper legs
-Elevate one leg into the air and then press into a glute bridge with the other leg
-Hold for time

Single leg glute bridge (banded 10 each leg)

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

-Start in a high plank position
- Rotate onto one hand and kick your leg through and across
-Return to the starting position 
-Repeat both directions

High plank kick through

Circuit

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees
- Roll the ball back out by straightening your legs

Hamstring curls on ball

Alternating Lateral Squat

- Place your heel on a bench with the other leg extended
- Push down with your foot activating the hamstring as your hips and legs raise.
-Lower back to ground slow and controlled

Bodyweight single leg hamstring hip thrust

Shuffle Right

Shuffle Left

Snatch

Sprawl

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Finisher 5 (HIIT)

W3/D6 Power endurance / Lower focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W3/D6 Power endurance / Lower focus

Community

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