Liked this workout! Perfect amount of time

Rachael

Josie

Tabby

Taylor

Melissa

Monica Virgen

I was dreading working out today. Legit took a nap at 8 because I was so dead. But. I did the workout. And I’m so glad! Those max rounds were rough though 😅

Carlie Bond

10 rounds and about died! 🫠😅 so sweaty!!

Dedree

Made 9 rounds and my arms are dead but the booty feels nice 😏

Kyla

Kimmie

Alyssa

Carlee

By far the toughest 25 minutes I have experienced throughout this program! Proud of myself for pushing through 💪💪

Shelby

Such a good one! Got 9 rounds in!🙌🏽🙌🏽

Mckenzi

So freaking good! It went by so fast and I’m dripping ☀️

Ashley 

Brooke

9 rounds on the dot. My whole body is sweating!

Meagen

Kelsey

Got through 10 rounds in the 25 minutes 🥵🥵

Kristen

Courtnee

Tiffany

McKenzy

Malia

It’s crazy how much better my day is when I get my workout done in the morning. I’m ready for the rest of my day 💪🏼

Janie Rowett

Loved it!! Definitely got to keep working on my endurance though 😅

Joelle

I can’t believe I got 6 rounds in 25 min!!! Everyday I am stronger! Thank you!!!❤️❤️❤️

Angela

Kindle

Jeanette

My first at home workout! Kicked my butt much more than expected!! Burpees are slowly getting easier!💪🏼

Lilli

Superset:
- Alt. dumbbell Arnold press
- Dumbbell front raises 

25 minute max rounds:
- Air squat
- Single leg V-up
- Burpees

Superset:
- Zottman curl
- Bent Over DB Underhand Tricep Kickback

- Control weight 
- Don’t rush the transition while twisting your hands

Standing Arnold press

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise (10 each arm)

Superset

Air Squat

Single Leg V-Up

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

25 minute max rounds

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

I am using 10 lbs dumbbells in this video. Try not to bounce and squeeze those triceps.

Bent Over DB Underhand Tricep Kickback

W3/D2  Power endurance- Full body

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W3/D2 Power endurance- Full body

Community

More workouts from Aubrie Edgington