Name: Playbook - Aubrie Edgington - W5/D6 Lower focus
Uploaded: 2023-12-04T18:56:17.449Z
Duration: 45 min
Description: W5/D6 Lower focus

Claire

Leg burner! Got my heart rate up and sweat pouring!

Lynlee

Jessica

Angela

After being sick for a week this was a killer 🥵

Ashley 

That was rough after a day full of softball but I got it done!🙌🏽

Mckenzi

Worked at a snails 🐌 pace since my heart rate can’t go over 150bpm for another week.  Got it done ✅!  Felt great!

Michele

Great way to end the week and begin Memorial Day weekend 👏🏻👏🏻👏🏻

Shelby

Meagan

Meagen

Pumped to start the weekend after doing that killer workout! 💪🏼

McKenzy

Missed yesterday since it’s dance recital weekend up in here but got this in early and man am I glad. Why do these take me over an hour 🤣 gonna try and find a quick upper body workout to compensate a little for missing yesterday 😅

Carlie Bond

Lacy

Warm up:
- Hip thrusts
- Glute bridge
- Lateral band walk

Circuit : 
-Squat jump
- Lying legs raises 
- Dumbbell single leg glute bridge 
- Dumbbell hamstring curls

Circuit:
- Jumping lunges
- Elbow side plank hip raises 
- Split stance Db RDL
- Alt. Db step ups

Finisher: HIIT

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Hip Thrust

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Hold

Glute bridge

15 reps on each side
- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

Warm up

Squat Jump

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell single leg glute bridge (12 each side)

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls (bench)

Circuit

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges (12 each side)

10 reps on each side
- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises (15 each side)

Split Stance DB RDL

12 on each side 
I’m using 20lbs dumbbells

Alt DB Step Up

Treadmill at 3% incline
*Can be done on flat ground if needed

Shuffle Right

Shuffle Left

Alt DB Snatch

Sprawl

Finisher (HIIT)

W5/D6 Lower focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Kyla

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Melissa

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

W2/D4 Endurance

Crystal

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Cheyenne

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

W5/D4 Full body challenge

Monica Virgen

Callie Taylor

W5/D5 Upper focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Courtnee

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

Jennifer Clements

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

Gina Fleming

W6/D3 Active recovery

46.49 and drippinggggg!!! Killer workout!

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

W6/D5 Upper focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

W6/D6 Lower focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

Kylie

I’m so sad it’s over 🔥🔥🔥🔥 loved every day

W5/D6 Lower focus

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