Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching
Whatever you do should be at low intensity as to not effect your strength day tomorrow.
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Melissa • 2y ago
Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️
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Mckenzi • 2y ago
Love having active recovery days❤️
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Mk • 2y ago
Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!
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Kyla • 2y ago
Went on an hour walk to take a recovery day on Wednesday so I could get back to it Thursday and it was much needed🙌🏼
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