Name: Playbook - Aubrie Edgington - W4/D5 Upper focus
Uploaded: 2023-12-04T18:56:17.404Z
Duration: 45 min
Description: W4/D5 Upper focus

Crystal

Lynlee

Josie

Jessica

Cheyenne

Took 2 back to back rest days & im so glad i did. Today i felt strong & im starting to see a difference 🙌🏼

Kyla

Angela

Jennifer Clements

Brittyn Elise

Saving my 20 minute walk for the SLC airport later today. If you know, you know. 😂

Christie

Kristie Hutchings

Best workouts ever!!! I feel so much stronger after 4 weeks!!

Ashleigh

Mckenzi

Dedree

Abs:
- Db overhead sit-up
- Side crunch 

Circuit:
- Hand release push-up
-Bent over dumbbell rows
-Cross body curls
-Alternating dumbbell kickbacks
- Dumbbell overhead tricep extensions
- Elbow to hand plank

Cardio: could down

DB Overhead Sit Up

Side Crunch

Hand Release Push Up

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

-Stand holding a dumbbell in each hand
-Curl the dumbbells one arm at time across your body to full contraction

Cross body curls (10 each arms)

- Keep elbow high, engage tricep as you extend

Alternating dumbbells kickbacks (12 each arm)

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

Elbow to Hand Plank

Circuit

*Walk outside for 15 minutes - Video used for reference only

Walk

W4/D5 Upper focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W4/D5 Upper focus

Community

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