Name: Playbook - Aubrie Edgington - W1/D1 Strength
Uploaded: 2024-05-07T19:02:23.566Z
Duration: 45 min
Description: W1/D1 Strength

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

Madison

New challenge started 🙌🏼 loving it already!

Mckenzie Fredrickson

Me thinking “this will be easy” haha 😅😅😅😅

Karla

Kenlee Pacheco

Dani

Good! Recently paused my F45 gym membership just to re group. Decided to sign back up with your app and do at home workouts. Lower legs will fill it tomorrow I’m sure!

COURTNEY Uhalde

Great workout! I’ve been struggling for the past 2 years to gain muscle/burn the fat so I’m sure hoping this is the answer!

Rachael

Such a good work out! My legs are jello already

Kaitlin

First workout back postpartum and that was brutal in all the good ways!!

Hailey Buck

Shelby

Lyndsie

Crystal

Tina

Really rough first day!  Loved the challenge!

Jessica

Loved this lower body workout. Nothing too fancy, just gettin’ it done, 🙌🏼saving this workout!!

Sami

Taylor

Katie

That was a super good workout to start off, that felt great!

Claire

I’ve been using the peloton workouts for months now and I worked out muscles that I don’t think I’ve ever touched before.

Samantha

First day of my fitness journey in about a year. I’m not proud of this, but Aubrie has inspired me and made me want to take control of my life again. Past dancer and momma to two beautiful girls helps me to relate and I want to be the best version of myself. Consistency is key, and what I normally lack. NOT THIS TIME! Thank you for the community that has been created!

Alexis

Rebecca

Holy cow nice workout this my first workout back at it…feeling the endorphins ready for this journey 🤍

Carrie

Ciera

Fall off a little bit but back at it and ready to feel strong!!

Tiffani

Ashley

Great!  Couldn’t jump all the way through since just starting out but did the exercise with a little modification. Felt the burn!!

Sherrie

Kellie

Lovedddd this one so much👏🏼 my legs are on 🔥🔥🔥

This was the best workout I’ve done in YEARS!!!! I’m a snob about the app I’ve used in the past but this one absolutely killed me and for the first time in forever I actually felt like I was challenged. Love it!

Maggie

Josie

Mckenzi

Noelle

edzaida colon

More sweat than I have had in a long time doing beachbody workouts.

nina

Day 1 of the 6 week challenge for me 💪

maley cruz

Starting round two of this and can’t wait to do it all over again!

I am feeling the burn already! I loved it!!!!

Brylee Laird 

Leah

Aireal

Kayla

Priscilla

Holy sweat fest 😅 upped my weights and pushed to failure on these sets. Great Monday sweat!

Kristie

Oh goodness the sweat! 😅💦💦💦💦💦💦💦💦💦💦

Jenn

Started the challenge late so going back and doing the ones I missed on recovery days. This one is GOOD! 🔥

Kelsey

Danielle Lucas

-Goblet squat 
-Bulgarian split squat 
- RDL

Superset: 
- 180 jump squats
- Touchdowns

- Bodyweight calf raises

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet squat (heavier each set)

Goblet squat ( heaviest weight possible)

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

Romanian Deadlift

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 Squat jumps

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

Superset

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

W1/D1 Strength

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Kyla

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

Melissa

Tiffany

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

W2/D4 Endurance

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Cheyenne

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

W5/D4 Full body challenge

Monica Virgen

Callie Taylor

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Ashley 

Courtnee

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

Jennifer Clements

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

Gina Fleming

W6/D3 Active recovery

46.49 and drippinggggg!!! Killer workout!

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

W1/D1 Strength

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