Name: Playbook - Aubrie Edgington - W1/D3 Active recovery
Uploaded: 2023-12-04T18:56:16.922Z
Duration: 45 min
Description: W1/D3 Active recovery

Madison

Brenda Lloyd

Catie

Good! My legs are so sore from the other day still but I did it anyway

Kandi

I wanted to skip today’s recovery because it looked to easy and it was the opposite! Low impact but still gave me the challenge I was wanting! 😍 just the perfect workout for today!

Maggie

Round two of the challenge. Committed in a whole different way.

Kelsey

Kristie

Leslie

The perfect intensity after two tough workouts

Callie Taylor

Dedree

Erica

Amanda

Megan

Loved it to help work out some of the soreness from the last two days!

Keri

Lisa

Lindsey

My legs feel so much better after this workout!! The past couple days have been brutal but in a good way!😂

Melissa

Kyli

Glutes and abductors are on fire 🔥🔥

Shelby

I loved this one! Loved the band workouts and the stretch. It felt so good!

Cheyenne

Loved this after the first two days! I’ve been soooo sore in a good way! 😜

Ashleigh

Chelsea Jarvis

Korey

Meagen

Meagan

Just what I needed today!! Still very challenging but felt so good!

Tiffany

Still sore from Monday's workout. This definitely gave me a great leg burn!

Jasley

Needed this active recovery. Felt so good, still sore from Monday.

Jessica

Jennifer Clements

Definitely needed the recovery day. My lower body is still sore from Monday’s workout!

Jeanette

Inclined Speed Walk on Treadmill

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying single leg hamstring leg curl

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrusts

- Begin with one foot back
- lower down to 90 degrees and rise back up

Static lunge

- Hold the band by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor

W1/D3 Active recovery

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Rachael

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Kyla

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Crystal

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Mckenzi

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

W5/D4 Full body challenge

Monica Virgen

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Ashley 

Courtnee

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

bobbie

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

Gina Fleming

W6/D3 Active recovery

46.49 and drippinggggg!!! Killer workout!

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

Lacy

W6/D5 Upper focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

W6/D6 Lower focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

Kylie

I’m so sad it’s over 🔥🔥🔥🔥 loved every day

W1/D3 Active recovery

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