- Alternating Db bench press
- Db bench press - *Heavy as you can (if only light dumbbells) then add 5 pushups with feet elevated, each set immediately after the dumbbell press
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R
RUBY โข 1y ago
Like always ๐ช๐ผ๐ช๐ผ just on ๐ฅ๐ฅ
C
Chelsea โข 1y ago
The best ๐ช๐ช๐ช๐ช๐ค๐ค๐ค
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Jenn โข 2y ago
The best OUCH!!! ๐ฆ๐ฆ๐ฆ
T
Tabby โข 2y ago
Killer arms day
B
Brooke โข 2y ago
Feels so good to be back from post partum, starting off small so I skipped the abs and only did a walk for my cardio and upper body with light weights and still feel the burn๐ฅ
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