Name: Playbook - Aubrie Edgington - W4/D3 Active recovery
Uploaded: 2023-12-04T18:56:17.322Z
Duration: 45 min
Description: W4/D3 Active recovery

Rachael

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

Crystal

I love working with the bands! Such a good workout.

Cheyenne

Mckenzi

Heidee

I seriously am obsessed with Wednesday workouts!

Meagan

Joelle

Inclined Speed Walk on Treadmill

Donkey Kick Crossover

Donkey Kick/ Half Burpee

Modification: no band 
Keep core tight 
Squeeze glutes

Right Single Leg Glute Bridge

Tricep Push Up

Booty band kickbacks

15 reps on each side
- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

Hand Release Push Up

Donkey Kick

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Hold

Glute bridge

Walk Out Push Up

Resistance Band Squat - Tap Toe

W4/D3 Active recovery

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W4/D3 Active recovery

Community

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