Name: Playbook - Aubrie Edgington - W5/D3 Active recovery
Uploaded: 2023-12-04T18:56:17.432Z
Duration: 45 min
Description: W5/D3 Active recovery

Rachael

Cheyenne

Loved this one! All the band work was great

Camilla

Didn't want to get up but  I did!!! Loved it!

Jennifer Clements

Monica Virgen

Melissa

Kristen

I love the active recovery days. It's the right combo of movement and rest!

Heidee

Ashley 

Oh man that was just what my body needed! 🤟🏽 loving having an active recovery day in the middle of the week! ❤️

Mckenzi

Nice recovery day, I like the banded exercises.

Kate

Michele

Inclined Speed Walk on Treadmill

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise >

-Place a band around your legs above the knee
-Lower into a partial squat
-Walk laterally while maintaining low position
-Return back to the starting position

Banded side march **

-Place a band around your legs above your knees
-Place your shoulders and upper back on a bench or chair
- Lift one leg up and elevate it 
-Raise your hips up as high as you can activating your glute
-Lower to the starting position

Banded single leg hip thrust **

Behind the Head Band Pull Apart

Diagonal step squat with booty band

Kneeling Resistance Band Row

Air Squat

Booty band kickbacks

Superman Lat Pull

Push Up Push Back

W5/D3 Active recovery

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

Carlee

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

W5/D3 Active recovery

Community

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