Name: Playbook - Aubrie Edgington - W4/D1 Strength
Uploaded: 2023-12-04T18:56:17.310Z
Duration: 45 min
Description: W4/D1 Strength

Rachael

Crystal

Jessica

🔥🔥🔥🔥🔥 shoulders/arms are feeling strong!

Tonia

Lacy Jo

Camilla

Got through everything but the last plank series before realizing I was late to work. Adding it to my Tuesday!!

Carlie Bond

Brianne Hines

Monica Virgen

Kyla

Kristen

My arms feel like noodles 🥴😇💪🏼

Melissa

Joelle

Carlee

Tracy

Callie Taylor

Mindy

Courtney

I need to work rear delt flys more often. Those were a challenge for me today!

Meagen

Cheyenne

Chelsea

Shoulders are on fire 🔥🔥🔥such a good one!!!

Mckenzi

Gina Fleming

Such a good burn!! Took the weights out in the backyard to soak in the sunshine while I was at it!

Heidee

Katrina

Ashley 

Not going to be washing my hair today!! Holy cow!

Tiffany

Jasley

Jennifer Spielvogel

I would have never thought I’d struggle with a high plank.

Angela

Those rear delt flies were no joke 💪💪💪

Shelby

Jennifer Clements

Sick last week and feels so good to be back💪🏼

bobbie

-Dumbbell shoulder press
- Half kneeling shoulder press
- Side Raises
- Front raise
- Bent over rear delt fly 

Superset: 
-Shoulder taps
- High plank  hold

- Start with your arms out front at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell shoulder press (standing neutral)

- From the half kneeling position perform a single arm dumbbell press press
- Press from the same side with the down knee
- Repeat for desired reps
* Work both sides

Db half kneeling shoulder press (12 each arm)

Side Raises

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Bent over rear delt flies

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Start in a plank position
- Keep your core engaged

High plank hold

Superset

W4/D1 Strength

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

Madison

RUBY

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

Lisa

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Brenda Lloyd

Catie

W1/D3 Active recovery

W1/D4 Endurance

Wow!!! That was 🔥! I’m and literally dripping!!

I’m feeling so much better since starting your program a week ago!

W1/D5 Power endurance / Upper  focus

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

Kristie

Tabby

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Jessica Prothro

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

Josie

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

W5/D4 Full body challenge

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

After taking a week off and being sick everything is soooo hard 🥵

Courtnee

W6/D1 Strength

Great workout! Back in it after a slight hiatus 💪🏼

W6/D2 Full body

Such a good one! I absolutely love active recovery days!🙌🏽

W6/D3 Active recovery

32 minutes! 🥵 whew that kicked my butt!

32 minutes!  Holy heck on the man makers 🤬

W6/D4 Full body challenge

Didn’t know if I was going to make it through that one 😂😮‍💨

Lacy

W6/D5 Upper focus

Feels good to finish the Total Body Tone Challenge! Feeling strong and confident! 💪

Second time completing this challenge and it feels just as good as the first time! Love this challenge!

One of the best challenges I’ve done in awhile 🔥🔥🔥

Natalie

W6/D6 Lower focus

I loved this challenge soo dang much!! I can not wait to continue with you and see more bomb results!!

Kylie

I’m so sad it’s over 🔥🔥🔥🔥 loved every day

W4/D1 Strength

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