Name: Playbook - Aubrie Edgington - W1/D5 Power endurance / Upper focus
Uploaded: 2023-12-04T18:56:17.004Z
Duration: 45 min
Description: W1/D5 Power endurance / Upper focus

Wow!!! That was 🔥! I’m and literally dripping!!

Madison

I’m feeling so much better since starting your program a week ago!

Rachael

RUBY

Josie

maley cruz

Carlee

Shawna Wagner

Lower body is sore today!! Did sprints since I don’t have a bike.

Kristie

That was killer after being on vaca and sickness!!! Gah! Thanks girl stronger than Evahhh!!!

Tabby

Is it possible to put alternate exercises for things we don’t have at home? I don’t have a stationary bike and I’m not sure most other people do either. It would be helpful to have substitute exercises in there. I had no idea what to do so I just did high knees. 😅

Jessica

Courtney

Loved the ab workouts! I’m about 5 months postpartum and am so excited to regain my core strength!

Callie Taylor

Megan

These workouts make me feel like a beast!!!

Kindle

So good. All of it. The core was the best!

Lisa

Presli Oxner

Being 3 months postpartum I’ve been struggling with any type of core/ab workouts, and today I wanted to give up. But I kept going and I honestly wouldn’t have pushed myself if it wasn’t for this group and app. I have pushed myself more these past few days than I have in years! Super grateful I joined and cannot wait to see how far I will go in my fitness journey!

Melissa

Amanda

LOVED upper body day! Didn’t have access to any bikes so did 8 min of a variety of sprints 😮‍💨💀

Kyla

Sooo good! Didn’t have a bike in the house so I did a 20 minute bike ride outside! It felt soooo good!

QueenK

This was amazing! Loved the 30 second pushes in the bike👏🏼

Ashley

I guess the benefit of doing it at home when you only have heavier weights available (10 and up) is a guaranteed butt whooping 🤣🤣 loved it!

Aleece

Cheyenne

Laurel

Mentally didn’t want to workout today. So glad I did. Feel so much better!

Chelsea Jarvis

Aurora

Meagan

Ashley 

Jenny

That bike finisher was so much harder than it looked! 😅

Brooke

Brenda Lloyd

Such a sweaty one! Straight fire! Love being able to push my self!

Courtnee

Day 5 done! Got 4 rounds in for each circuit.

Jeanette

Kyli

Aubree

Malia

Tiffany

Marie-J

Thanks for who recommended high knees instead of the bike for the finisher. Great workout today!

Kristin

Meagen

Arms are shaking 🙌🏽 such a killer one!

Mckenzi

No bicycle, so I improvised with hard core high knees and sprints and walking in between. Awesome workout!! You never disappoint!❤️🔥

Angela

Thanks for another great workout. Felt the endurance set kick in

Michele

My arms are shaking ☠️ I honestly had no motivation to workout today! So glad I got it done! 😌

Dedree

Jessica Prothro

-Ab warm up

Circuit:
- 3 way raise 
- Walking plank
- Alt. db snatch
- Elbow to hand plank

Circuit:
- 3 stage bicep curl 
- Alt . tricep kickback
- Bench push-up
- Bent over db row

Cardio

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

Plank Jack

Wide Mountain Climber

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back with hands down for stability 
- Cross your legs over each other top to bottom in a rapid motion

Scissor kicks

Ab warm up

3 Way Raise

Walking Plank

Alt DB Snatch

Elbow to Hand Plank

Circuit

3 Stage Bicep Curl

8 on each side.
I’m using 10 lbs dumbbells. Try not to bounce. Back and neck I’m line. Back flat. Squeeze Tricep on kickback.

Alternating Tricep Kickback

-With your hands on a bench perform push-ups 
- Be strict with your movement, keeping your abs engaged

Bench push-up

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Stand and peddle on the bike
- Rest period is still pedaling at a slower recovery pace

Standing bike

W1/D5 Power endurance / Upper  focus

I only did 5 minutes, but I need to push myself a bit more. Looking forward to completing the 6 week challenge

Patricia

Kellie

Darcy

DEATH BY BURPEES

Michelle

Awesome. Finished 3 rounds right on time.

Sharli

FULL BODY CIRCUIT

PLANK CHALLENGE

I’m soooo excited for this! This is giving me the push I need to really take my health seriously!!

Jennifer

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

First workout back since having an unexpected surgery and it feels so good to be back! Thanks for all options of programs so I can ease back in!

W1/D1 Strength

Mckenzie Fredrickson

Dani

Jaclyne

W1/D2 Power endurance- Full body

Catie

W1/D3 Active recovery

W1/D4 Endurance

Emily

Just couldn’t complete the bike stuff because I didn’t have a bike at home. Tooo cold to sprint it’s 1 degree in the arctic Texas weather 😂🫣

COURTNEY Uhalde

W1/D6 Power endurance / Lower focus

Took an active recovery on Wednesday and went on an hour walk so i could kick ass today!

Went on a 30 minute jog today, felt great!☺️ Ready for week 2!

W1/D7 Active recovery or rest

Like always 💪🏼💪🏼 just on 🔥🔥

Chelsea

Jenn

W2/D1 Strength/Upper body

Good sweat! Like the amount of time on this one…perfect

Managed to get to the sit-ups of my 11th round 🔥

W2/D2  Power endurance- Full body

I thought this would be super easy, and it was different and fun, but not as easy as I thought! I skipped the active recovery last week so I will have go check that one out now thanks

Camilla

W2/D3 Active recovery

I don't think I'll ever say it enough.... I LOVE AMRAP days 🤎🤎🤎🤎🤎

Claire

W2/D4 Endurance

Crystal

W2/D5 Power endurance / Upper  focus

Loved this one! I love all the an work incorporated into these challenge workouts. When I started This is Me on January I couldn’t do a single v-up properly. Now I’m able to do 9 fairly decent v-ups in those 30 seconds.

W2/D6 Power endurance / Lower focus

Went on a hike today for Mother’s Day which counted as my active recovery day!☺️❤️

Sick yesterday so had to take an unexpected rest day. Ready to slowly get back at today!

W2/D7 Active recovery or rest

Jenna

W3/D1 Strength

Liked this workout! Perfect amount of time

W3/D2  Power endurance- Full body

Erica

W3/D3 Active recovery

Savanah

W3/D4 Endurance

Kayleen

W3/D5 Power endurance / Upper  focus

Liked the workout but too long! I was at 51 min before cardio so I didn’t do that part. But my legs are jello!

I have tomato face and sweating buckets. 😊

Rebecca

W3/D6 Power endurance / Lower focus

Great! Went on a walk with my baby!☺️💙

Got to do some yoga with a friend and yard work with my kiddos. Successful active recovery day. 🙂

W3/D7 Active recovery or rest

W4/D1 Strength

🥵🥵 Maybe the most challenging workout yet for me. Pushed through and glad I did! 💪

W4/D2 Full body

Amazing! Underestimated the low impact work but that was 🔥. This felt so good today.

W4/D3 Active recovery

Drenched! Too me 42 minutes to get through it once. Couldn’t even start to go back up! 💀 🥵

W4/D4 Full body- Endurance

Lynlee

W4/D5 Upper focus

Monica 

Krista

W4/D6 Lower focus

Staying active today chasing my kids on the playground😊

Worked today and walked over 5 miles so I’m going to count it 😂

Alexandra

W4/D7 Active recovery or rest

Wowza what a leg day! One of my very favorites! So good! I’m toast!

Alexis

W5/D1 Strength

Great workout. Getting stronger every week😁

W5/D2 Full body

Loved this one! All the band work was great

W5/D3 Active recovery

Carly

Aubrie!!! Are you trying to kill us? 🥵🥵 Prob one of the hardest workouts I’ve ever done! You sure know how to get the ole heart rate up!!💪🏼💪🏼

Kayla

WTF! I’ve never cursed so many times in a workout! And never felt so strong!!! 👏🥳🎉

Joelle

W5/D4 Full body challenge

Monica Virgen

W5/D5 Upper focus

Leg burner! Got my heart rate up and sweat pouring!

W5/D6 Lower focus

W5/D7 Active recovery or rest

A lot longer than 45 min. Took me 45 min just to complete the workout, not including the 35 min of cardio

W1/D5 Power endurance / Upper focus

Community

More workouts from Aubrie Edgington