Lamb Koftas

Calories/Macros: - 443kcal - 45g Protein - 14g Carbohydrate - 23g Fat Ingredients: - 200g 5% lamb mince - 1 small onion, grated or finely chopped - 1 garlic clove, minced - 1 teaspoon ground cumin - 1 teaspoon paprika - Salt and pepper - 1 tablespoon olive oil For the Salad: - 1/2 cucumber, sliced - 1 small tomato, chopped - A handful of mixed salad greens - Juice of half a lemon Method: - In a bowl, combine the lamb mince, grated onion, minced garlic, cumin, paprika, salt, and pepper. - Mix until well combined. Shape the mixture into small patties. - Heat the olive oil in a pan over medium heat. Cook the patties for 5-6 minutes on each side or until fully cooked. - While the kebabs cook, prepare the salad. In a bowl, combine the cucumber, tomato, and mixed greens. - Drizzle the salad with lemon juice and season with salt and pepper. Toss gently. - Once the kebabs are done, serve them with the salad. Customisation Ideas: - If you are bulking - add some rice or potatoes on the side to bump the carbs up. - These are also great for bulk cooking so try making them as your lunches for the week.