High Protein Tuna Pasta

Calories/Macros: 526 kcal 36g Protein 55g Carbohydrate 18g Fat Ingredients: 75g whole wheat pasta 1 can (about 150g) tuna in water, drained 50g cherry tomatoes, halved 50g spinach 1 tablespoon olive oil 1 teaspoon lemon juice Method: - Cook the pasta according to the package instructions until al dente. Drain and set aside. - In a non-stick skillet, heat the olive oil over medium heat. - Add the halved cherry tomatoes and spinach to the skillet. Sauté for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened. - Add the drained tuna to the skillet and stir gently to combine with the vegetables. Heat for another 2 minutes until warmed through. - Add the cooked pasta to the skillet. Drizzle with lemon juice and toss everything together until well combined. - Season with salt and pepper to taste. - Serve immediately and enjoy! Customisation Ideas: - If you’re bulking, you could easily double up all the ingredients for a big feed! - If you’re cutting, try dropping the pasta to 50g and doubling up on the veg.