Eggs on Toast

Eggs on Toast Calories/Macros: 400 kcal 26g Protein 38g Carbohydrate 16g Fat Ingredients: 3 large eggs 2 slices of bread 75g cherry tomatoes, halved Low-calorie cooking spray Method: Heat a non-stick skillet over medium heat. While the skillet is heating, crack the eggs into a bowl and beat them lightly with a fork or whisk. Add a small amount of low-calorie cooking spray. Pour the beaten eggs into the skillet and let them cook for a few seconds until they start to set around the edges. While the eggs are cooking, pop your bread in the toaster. Gently stir the eggs with a spatula, moving them around the skillet until they are cooked through. Put the toast on a plate and divide the scrambled eggs between the two slices. Serve with some cherry tomatoes on the side. Customisation Ideas: If you were on a bulk, you have some avocado on the side to bump up the amount of fat. If you were on a cut you could substitute the eggs for egg whites to improve the protein to fat ratio.