High Protein Salmon Bake

Calories/Macros: 580 kcal 43g Protein 11g Carbohydrate 40g Fat Ingredients: 2 x 200g salmon fillets 150g broccoli 150g cherry tomatoes, halved 1 medium courgette/zucchini, sliced 1 tablespoon olive oil 1 teaspoon mixed herbs Method: - Preheat your oven to 200°C (400°F) and lightly grease a baking dish with cooking spray or a small amount of the olive oil. - In the baking dish, combine the broccoli florets, halved cherry tomatoes, and sliced courgette. Drizzle with olive oil and sprinkle with the herbs, salt, and pepper. Toss until the vegetables are evenly coated. - Place the salmon fillet on top of the vegetable mixture in the baking dish. - Season the salmon with additional salt, pepper, and herbs if desired. - Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. - Remove the foil and bake for an additional 5 minutes to slightly brown the top if desired. - Once cooked, remove from the oven and let it cool for a minute. - Serve and enjoy. Customisation Ideas: - This is another one that’s easy to batch-cook, so try making this for your lunches for the week. - If your fat target is low, try swapping the salmon out for a leaner fish like cod or tilapia. - To bump up the carbs and calories, have some microwave rice on the side!