High Protein Vegan Pancakes

Calories/Macros: 505 kcal 32g Protein 74g Carbohydrate 9g Fat Ingredients: 50g rolled oats 80ml plant-based milk 1 mashed banana 1 scoop vanilla vegan protein powder 1 teaspoon baking powder 1 teaspoon vanilla extract 50g blueberries (fresh or frozen) Method: - In a blender or food processor, combine the rolled oats, mashed banana, plant-based milk, vegan protein powder, baking powder, and vanilla extract. Blend until smooth and well combined. - Gently fold in the blueberries until evenly distributed in the batter. - Preheat a non-stick skillet or frying pan over medium heat. Lightly grease with low-calorie cooking spray. Pour small amounts of the pancake batter (about 1/4 cup) onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface. - Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter, adding more cooking spray as needed. Customisation Ideas: - Play around with different combinations of fruit or other flavours of protein powder to mix this up. - If you need to get more carbs in, bump up the amount of oats you use, give them a drizzle of maple syrup and throw some fruit on top!