YOGOSKENZ .
YOGOSKENZ .
/
The Fit Yogi Trainer
🏃🏽♀️ SPRINT EXERCISES
5.0
|
45 min
|
1 comment
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You'll use these "sprint" exercises as your high-intensity intervals in your workouts. These are meant to be performed quickly and efficiently to get your heart rate up before moving on to the next exercise. The only equipmen
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T
Teja • 4y ago
great
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