Today is a REST DAY, which is just as important as a workout day.
However, each Rest Day (every seventh day of this program), has its own Yoga Pose of the Day. ...more
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Amanda • 3y ago
I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz
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Jarita • 4y ago
Captions please. I am deaf
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Karisma • 4y ago
Great
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Lamees • 4y ago
Ever since I started taking rest days I have more energy to start up the week again as well as more motivation!
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