Name: Playbook - YOGOSKENZ . - DAY TWENTY FIVE
Uploaded: 2024-02-23T05:28:35.959Z
Duration: 20 min
Description: DAY TWENTY FIVE

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

Alexandra

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

Kassi

That was a tough strength and yoga flow today!

Amanda

This was the hardest strength drill yet for me.

Hannah

Elle

Jessi

Amazing workout/yoga what a challenge...baby steps!

Favi

Thanks for breaking down the pose and giving exercises and stretches to do to get stronger! 💪🏼

Brooke

I have been working on getting up in pincha for almost a month (without the wall) and I held it today for the first time!! Activating your arms/shoulders really well and all your cues were super helpful. Thank you.

The pincha practice and flow afterwards was so challenging! How often, would you say, you practice your dolphin and pincha exercises? I thought I had pretty good shoulder strength but I’m far from a full pincha!

Kristen

Callie Peone

Kailee Openshaw

Loved the pincha tutorial! This is my second time going through the FYT and I’m really starting to get a hang of pinchas!

Melanie

Katie Stewart

Used the workout as a warmup. Yoga sequence was great!

Nejra

Andrea

Really getting better at listening! I dont have to look at the screen now. Great workout!

Leticia Lopez

Irena

Mahi

Today is my birthday and I'm SO excited that I started off with your playbook. I'm almost finished with my first round and I will be continuing! I feel so much stronger already. Thank you for making this accessible for beginners!

Misty

Nahoko OkadaAttey

Great intro to pincha! I’ve been dying to learn and this was perfect

Meghan

The bicep curls were not on this list!! Caught it in the video though 💪🏼

Kate Harmon

The tutorial was super informative and helpful, much easier to follow with you explaining as you go!

Jenika

Thanks for the very fun & informative tutorial of pincha!!

Taylor

This was the best of all since I start 🥰 I’m lovin it

Ursula Zagler

Couple of exercises are in the video but missing in the text that accompanies it (bicep curls)

Dana

Hey Kenzie!! I think that's been the first time in my life I actually succeeded in baby crow haha it was crazy, I wish I had recorded it to actually see my form haha anyway! Thanks for the flow and the tips! You rock!

Esly Sofia MV

That you so much for the pincha tutorial..as well as exercises to strengthen for pincha! I will definitely do those often!

Becca

That pincha prep was awesome!  I liked the lead up bc I just can’t do pincha yet but that tutorial really helped

Oh boy today was a killer but I loved it thank you sm!!

Abby

Omg that dolphine pose is really hard because of my bad flexibility and shoulder strength, otherwise I enjoy it very much💪❤️

Ana Bartol

Bari

Loved the pincha tutorial!! Really helpful and challenging 😁

lexi

The flow was absolutely amazing ❤️😏🔥 however workout description was again inaccurate :(

Ula Wierzyk

I was able to do the 20 moves twice in 20 minutes! AND!! Because of this tutorial, I was able to consistently hole my pincha!!!!

Watching your videos is always so encouraging!! Thank you!!

I feel more strenght in my arms, wooow🤩🤩🥳❤️

Eliška Tykvartová

I’m not as bad at the stands as I thought I would be! Awesome ;)

Angélique

This is my second time through the program. I just switched over from your app. I can see so much improvement from the previous round. I'm loving it. So EXCITED!!!

Workout: Arms/Core 20x20 in 20
Tutorial: Pincha intro
Flow: Forearms, baby crow, and dolphins


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TWENTY FIVE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

Ivana

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TWENTY FIVE

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