Name: Playbook - YOGOSKENZ . - DAY THIRTEEN
Uploaded: 2024-02-23T05:28:35.819Z
Duration: 60 min
Description: DAY THIRTEEN

Made it to about 85 salutations before running out of time, loved this one!

Annaleigh

Abby

Had to be creative with todays outside workout!!!

Kassi

Could only do 50 sun sals but That’s something to work towards!

Sara

Favi

I chose to do the sun salutations on my hour break and got up to 70. So when I get my 30 min break, I’ll be finishing those bad boys off! 💪

Taylor

Oh my goodness your kids are hilarious. Also I will have to revisit that 108 sun salutations because I only got half way through. I did an Pilates class with a lot of arms right before. Tomorrow will be rough! Haha

Jessi

Iulia

Holy shoulders! I wasn’t really counting so I’m not sure the actual count on the salutations. But however many it was felt amazing <3

Maile

Zeljka Lazarevic

Jarita

could only do 90 before my wrist decided they couldn’t do it any longer! after 8 years of practicing yoga, this was my first time attemptin 108 sun salutations. definitely something i’ll be incorporating more often!

oliivekatt

Ivana

Yes I was ahead 10 reps lol but Im also terrible counting especially with a baby around

Viviana

The flow was too fast, but I loved the side crow exercise

Paula

The crow pose was way too advanced and difficult at this state for me.

Nejra

OMG, those 108 Sun salutations killed me!!! But in the end it felt really wonderful and light!!! Thanks a lot ☺️

Julie

I think I did 90 times cause I rested but did pretty good xxx

Nahoko OkadaAttey

Mahi

This yoga flow was perfect after my 10K run today!  Loved it!!

Nancy Bisson

Sheller

Juliana

Sun salutations were fun. I'm a newbie that's still gaining strength and endurance so I didnt do all of them but I made it through the whole video by taking breaks as necessary. Remembering to keep my glutes and core engaged and not hang on the arms made them easier.

Misty

One of the best feelings I’ve had with yoga on my 6 month journey has been to learn the benefits of gaining strength not only for my yoga practice but for my overall mental and physical well being. This 108 sun salutations challenge was amazing towards that goal! Didn’t think I could do it but as you always tell us, there is good on the other side of discomfort. I have struggled with leaky gut and infections that limit my diet and physical abilities for 6 years 😱 but yoga with your strength training I have been able to start has actually started to heal my body in SO many ways 🙌🏽 You have been the inspiration I needed to start a new journey and to pursue confidence in myself again!!! 

Thank you Kenzie for being a light in my life and sharing your journey and knowledge with me 🌼

Abbi Maurer

Loved doing 108 salutations at sunrise.. it was such a magical experience!

Irena

Mandy

I did the sun salutations but kept losing count too haha. It was great! I appreciated the longer video with you guiding through the whole thing. It was very helpful and fun to do!

Leslie

Just did the 108 sun salutations and WOW! I actually feel amazing!

Becca

I took rest after every 5 or 10 salutions bc my arms are not so strong, but I feel good now, I did 108 salutions. I feel my more and more flexible. I almost can take my heels to the ground. :D Thank you!! And your kids are really cute, nice family! :D

Csilla

Struggled so much with the twists, but excited to see how I improve!

Amanda

Ufff! This was hard but it was great. At the middle of the video I stop it and decided to continue at my rhythm, but seeing you actually doing each sun salutation was a great motivation. I keep telling my self.. Well if she could do them, I can too. And I did! 108 sun salutations! Thanks for this!!!

Ximena

I ran 2 miles and then did 108 sun salutations! Sooo sweaty but feeling amazing! Love you Kenz💜💜

Elizabeth Kelly

Karisma

Lol I didn't keep track of the counting either but oh boy oh boy was I excited to do the crow!!! I can't believe I did it!! The first try I couldn't get it but by the third or fourth I could lift my toes for a few seconds!!

Oh my goodness!!  The sun salutations!!  I did half because my shoulders were falling off 😂

Hannah

The last one 108 was a little fast but otherwise I enyoj it. Love you❤️

Ana Bartol

Nicole

I really love the 108 sun salutation 💛

Mione

After running 2 miles, I came to my home gym and did the drill, flow and 108 sun salutations. And let me tell you those 108 sun salutations killed my ass!!

Emma

I didn’t do the 108 sun salutations, but I did run two miles

Dana

Did the 108 sun salutations and I’m so proud Of myself! Definitely going to challenge my body and mind like this more.

Hailee

Dalila

Jianna Cressy

I really loved the flow today, I didn’t know I could be so twisty.

Kennedy

Workout: GET OUTSIDE or do something new! See the ideas list below. Or, do the run or optional workout! 

Week 2 Saturday Run
Remember everything from week 1 and what you learned from the Running 101 Video. This time, try running ONE MILE. It might take you 10 minutes again or longer. That's ok! Try to set a pace you think you can sustain for 1 mile. Time yourself. You can run a mile loop or run half a mile out and turn around.

Optional Special Workout (DAY 13)
Try doing 108 Sun Salutations in a row! (see video)

Ideas List 

-Run bleachers/stairs 
-Bike 
-Hiking
-Swimming, surfing
-Yoga class
-Rock climb
-Dance, Zumba 
-Barre class
-Pilates
-Walking 
-Skateboard, snowboard, scooter, rollerblade, etc.
-Snow sports 
-Trampoline 
-Sports
-Playing with your kids!

DAY THIRTEEN

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY THIRTEEN

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