Name: Playbook - YOGOSKENZ . - DAY FIVE
Uploaded: 2024-02-23T05:28:35.221Z
Duration: 20 min
Description: DAY FIVE

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

I was dripping by that few reps!!!! I am still sore from the beginning of the week!!

Kassi

Holy-moly!! That was a tough one! Trying to push myself pretty hard since I had to take a few days off just due to life and excess water in my basement!! Eek! More rain in the forecast today so I’m keeping my fingers crossed for a light rain!! But this proves that I can keep going even after a little bump.

Amanda

I thought I'd never make it through, then the last round was over ✔️ what a sweat sesh!

Hannah

Hi, the workout was great but the yoga session was a little bit to fast for me and my boyfriend. But all in all we love this Plan!! 😊 Some greets from Germany!

Clarissa Hackenberg

Brianna

Nancy

Angie

For a beginner or someone getting back into fitness (like myself postpartum), doing each movement for a full minute is extremely difficult, so modification was necessary to feel confident in the workout and not defeated due to the inability to do the movements for the whole time at this point in my fitness journey. However, I obviously loved it enough to give it 5 stars because these workouts help me push beyond my mental comfort into untapped potential physically for my body.

This is my second time going through your program and I did 10 full pushups and they felt easy! I was always dead after only a few.  I have always struggled and now I can feel myself getting stronger! 💪gotta celebrate the small victories

Kelynn

Natasha Sanjaya

At the beginning of the week I couldn’t do one good single leg glute bridge. I did them all this time!

Whitney

I’m making my third round through TFYT! Loving it more and more each time. ❤️🤍

Rambo2008

I would like to see some variations, so when I can’t do the regular exercise I know what to do.

Stacey

Wow day 5 felt sooo good. Thank you 🙏🙏🙏

Hayley Rubke

Another great workout compliments of #yogaskenz

I love the yogi fit trainer and this is one of my favorite days! I love all of the full body mixes on that program!

Valerie

Body needs a rest today I am worn down today so I didn’t finish I tried to twice but I am exhausted. Where these workouts meant for everyday?

Anonymous

Chelsae

Stephanie

I have a love/hate relationships with your workouts😂 They’re killer. & they kick my butt. But after I’m done, I feel amazing! 👊🏽💪🏽

Jalyn

Great! My push-ups are pretty weak, I struggle to get even halfway down and up. But I am working on strength so I hope to improve! Thanks!

Misha

Stephany

I’m LOVING this!!! So much fun and great workout

Kelly

Amazing hamstring stretch! Loved this one

I've done this entire entire program and love it!! I mix it up and incorporate it into other workouts now!💕

Megan

Alyssa

Dana

Deja

could only do 3 rounds today in 20 mins, but feeling stronger everyday!

oliivekatt

Rianna

Jennifer

Great full body workout! I like those glute lifts and deadlifts. Only recommendation is to slow down the yoga flow a bit. It was a little fast to follow. Thanks!

Imposible doing more tan 10 burpees for me😭

Ivana

Maddie

When cuing transitions, say left or right foot or leg, etc.

Amie

Danah Kern

Great! Hamstring Stretches were really tough!

Kayleigh McCormack

Katie Stewart

Lara

my hamstrings have been sore these last 5 days & those stretches were perfect!!

Sarah

Lauren

Leah Olson

Brooke

Skye

I am loving all of these exercises! I feel challenged and accomplished ❤️

Rachel

Nejra

I really liked that sequence of yoga poses, I did it a few more times after 😍

Elle

Workout: Full body mix
Drill: Body weight dead lifts
Flow: Hamstring stretches


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY FIVE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

Abby

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

Nahoko OkadaAttey

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY FIVE

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