Name: Playbook - YOGOSKENZ . - DAY TWO
Uploaded: 2024-02-23T05:28:35.150Z
Duration: 20 min
Description: DAY TWO

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

Kelsey 

Raluca

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

I modified this workout significantly… for example the knee to tricep taps, after doing as many as I could the way they’re shown, I dropped to all fours and just brought my knee to my elbow (30 seconds each leg and then switched). Burpees I didn’t do the push up, mountain climbers 30 seconds instead of a full minute. Bicep curls were the only exercise I completed fully. I also only moved through the workout 3 times! Yesterday’s workout made me really sore so modifying was necessary! Great workout!

Rachael Patterson

Andrea

Slow down the HIT workouts!! it would be super helpful.. right now i have to keep setting a 1 min timer over and over again and replaying the video each time to remind myself of the correct the form. Other than that it’s great! :)) Kicks my booty fr

Dara

Madison Stagner

Good! I do wish the yoga flows were a bit slower for beginners because they can be hard to keep up with when first starting out. Other than than excellent workout

Madie

Starla

Emma

Kicked my ass in the best way! Fourth time doing this program (after a few months resting) and it killed me !

This was a hard one! I can’t wait to get stronger.

Heather

The only reason I’m rating four not five is because while I loved todays workout, being the killer that it was, it felt like it was somewhat repetitive. Tricep touches in plank to the same in down dog for the strength drill then the flow consisted of a lot of it again. Maybe this is what you intended and I just need to get stronger to be able to enjoy it more. Either way, thanks so much I love this program.

Abby

I loved this workout! Funny story my 7 month old baby girl was watching me do the burpees and she was cracking up. My husband was able to get it on video.

Melissa

Kassi

Loving the new morning routine of starting out with exercise to start the day! Makes the day start positive!

Amanda

Is there a reason why my palms hurt after the yoga flow?

Yuki

Jess

Day two in the books! Thanks for the workout!

Rachel

Hannah

Sariah

SO great! I do want to let you know that The cool down in the video and the cool down in the description are different. I mean, people can figure it out lol but just thought I’d let ya know!

Sara

This was really good!  I hate burpees but your keeping me accountable so I do them lol.

Nancy

I hurt in places I didn’t know existed lol

Angie

The clarification was to a really big help

Marcelina

I did this yesterday but forgot to mark it complete.  Awesome workout!

Maria

I recently changed my workouts to something different after about 1.5 years of working out at home with you. A couple friends invited me to join them and while it was fun to be with them it just wasn't doing it for me. I'm back to my early morning routine with your playbook and it feels so good. TFYT, especially, is perfection. Thank you so much for helping me start my day on such a good note. (and for focusing on strength and progress and never ONCE mentioning weight loss) 💗

Lisa

It was great! I need to keep on practicing. Although I'm feeling a bit stronger.

Favi

I haven’t done this for months and you have just reinvigorated my body thank you

Skye

Yoga flow was choppy. Also as a beginner in the workouts, holding down dog for as long as the flow suggested was not possible. My arms were jelly and couldnt hold the weight. Maybe this would be great to work up to, but it didnt really fit for me.

Lauren

So obsessed with your workouts , I’ve been using them for over a year now

Lindsay

Enjoyed the yoga after! Those 2 minute mountain climbers were the worst/best 😂

Brooke

Well Kenz, i already am scared!! jaja Thank you for this. I loved it

I have hard time catching up, I replayed the vinyasa flow video a few times, I believe I could improve over time. Thank you.

Bee Yen

Love the easy to follow along directions!!

Day 2 and I ⒻⒺⒺⓁ 𝘛𝘏𝘌 𝘉𝘜𝘙𝘕!! #yogaskenz

Stacey

I tried, cried, died, tried... not feeling very successful today

Jill

Looked at the workout and thought it was an “easier” one 😅 shows you how much I know...Lol it was killer, but awesome! Day 2 👊🏼 #startingfromscratch

Brooklyn

Woooohoooo boy did marathon training make me lose muscle mass.. time to gain it back 😈

Alesha

Taylor

Gaby

Kayla

Кристина Дюг

Pretty great I loved feeling the stretch especially my shoulder blade area which is often neglected and sore because of it

Anonymous

Amazing. I’ve been losing my motivation lately, but I feel like your workouts will get me back on my feet. Thank you!

That HIIT was nearly impossible for me to accomplish on day two 😂😫 will try to do better next time!

Chelsae

Workout: Arms/Core HIIT 
Drill: Knee-to-nose taps
Flow: Intro to arms & core flow


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TWO

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

McKenzie

DAY ONE

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

My legs are killing me 😩😩 so good though!!

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

DAY SEVEN

Left my legs shaking 😅 awesome workout!

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

Ivana

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

Nahoko OkadaAttey

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TWO

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