Name: Playbook - YOGOSKENZ . - DAY TEN
Uploaded: 2024-02-23T05:28:35.608Z
Duration: 25 min
Description: DAY TEN

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

Alexandra

Rachel

I needed the low impact after a couple of high stress days!!! Perfect timing!

Kassi

These many years later after TFYT came out, I am so still in love with the workouts and style of this program. Soooo good when you’re short on time and want to get in drills, tutorials and a flow!

Loved this workout!! It was a fun one but super tough! Great modifications in making yourself stronger or even if you’re not ready for the challenge. Definitely recommend!!

Amanda

This one really crushed my legs! Slow and steady wins the race!

It was really good but every weekend I have a hard time working out and eating well

Sariah

I really loved this one. Super challenging. What do I need to strengthen to get into the L sit? I’m assuming triceps, core, and quads? I might just keep practicing the flow lol

Sara

I like the low impact set mixed in here 😋

Elle

Kacie Martin

Loved it!! Great flow at the end! #yogaskenz

Jessi

Working on getting my core compression and L sit after having kids and this was super helpful to work on it!

Ariel

Clarissa Hackenberg

Stephany

Rayana Bourgi

Jarita

I really love variety of this low impact leg day and I liked how it fit in with some of the other higher impact days. I was also able to hold the weighted wall sit for the entire time today!

Kira Haley

Meredith

Mushka

Gabby

Ivana

Those balance lunges are killer but I love them! Also I can do the traditional L-sit but the alternate version where you bring your legs up is so much harder for me. Thanks for the challenge!

Amazing! I did it’s three times through even. Feelin super energized now Kenz

Kelcey Marie Bates

Rianna

Loved this leg day and L sits! Can tell my L sits are weaker since this quarantine and less yoga in my life! Glad to be back in the groove 😀

Lauren

Sheri

Paula

When I do the L Lifts I feel it in my hip flexers. Any tips on how to adjust?

Taylor

Those L sits are a challenge,  willing my feet to lift but not quite there yet... 🔮

It was great but I couldn’t Make even one lift :( I didn’t know how to modify

Marie Cardoen Heinrich

Holly

Great core workout! Didn't realize how weak my core is 😕 thank you!

Leticia Lopez

Eileen

I like the low impact days! I feel it’s more manageable at my level

Caroline

lexi

I definitely want to be able to do L sit lift in the future !!!

Nahoko OkadaAttey

I just loved this workout together with the yoga!!! Such a wonderful combination of the L-sit and folding! I never got my L-sit this stable and controlled so far!!! Thank you soooo much 🦋

Julie

Every training is perfect and it's the 10th training and I feel super Results 🤎 Thank you 🌱😍🌼

Yulia

Love love love!!! Leg workouts are my favourite!

Nancy Bisson

Lisa

It would be good if you gave the instructions before you execute so if I'm confused on what your saying I can look up and you'll still be doing the motion.

Sarah

Mais Ahmad

Loved the low impact today. Feeling all the other workouts!!

Maile

Favorite workout so far 🌟 double pigeon KILLS me 🥵

Devon

Vicky Moran

strength drill and flow were hard to follow

Morgan

Workout: Legs, low impact
Drill: L-sits
Flow: Lots of folding and L-sit practice


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TEN

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Hannah

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

Abby

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TEN

Community

More workouts from YOGOSKENZ .