Name: Playbook - YOGOSKENZ . - DAY TWELVE
Uploaded: 2024-02-23T05:28:35.812Z
Duration: 20 min
Description: DAY TWELVE

Ever think about creating a TFYT 2?! lol I love this style so so much

Alexandra

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

Abby

Workout had me dripping…the drill was a little outside my range but was fun to try it!

Kassi

The hip openers were so great!! But the strength drill was too difficult for me this time, couldn’t do it all

Patrizia

LOVED the hip opener sequence following the workout! 🙌 Also, fun having a little one in my practice too. 🤗

Cealia

Phew!! I pushed myself hard through the 20-minute workout!! Tired! I have also learned that I need major practice with standing from a bound malasana hold with both legs.

Amanda

Yeah try a malasana bind with sweaty legs 😂

Hannah

That was awesome! But I could only do the binded stand with my left leg bound 😆 Need to work on the right side. Thank you! I am loving this series!

Brianna

This is so much more enjoyable the second time around. I can feel the strength I’ve built in these past 4 months! 🙌🏼

Jessi

Love the hip opener!! I’m amazed at how different each side of my hips are. One is much tighter than the other.

Erica

After your practice I held a handstand for 8 whole seconds!!!! Gotta celebrate the small victories 🤸🏽‍♀️

Kelynn

Check this one off the list!! Got it done with some sweat! Feeling great!! #yogaskenz

Enjoyable, the flow was my favorite part today. Feel accomplished.

Stephany

I love seeing you practice with your kiddos. ❤️

Kristen

Jarita

Melanie

Ivana

Holly

So challenging, so fun , day pose failed tho!

Sheri

Jessica katamay

I can’t get my arms to wrap to pull my leg. I’ll keep trying!

Katie Stewart

Trouble with shoulder mobility but I'll get there!

Tiff D

Caroline

I may have just not been feeling it today but I didnt love this set. The high knees and the jump squats challenged me

lexi

I did it with my friend and it was so much fun!

Erin Nicole

Fitness has become a lifestyle for me more than ever because of this playbook! I get excited to workout now and believe my yoga practice is really benefiting too. 10/10 recommend!!

Courtney

Thank you very much! I felt little bit down today but I’m feeling much better by your workouts xxx

Nahoko OkadaAttey

9:37pm and this is done!  I promised myself I would do it and I did!!  Great workout.  Thanks!

Nancy Bisson

Lisa

Some friends and I did it today in the park before we went on our run! Great workout 😄

Ashlyn

LOVED the lizard lunge with the knee drop to the side. WOAH felt amazing

Francesca

The workout killed me, and then the flow felt amazing. Thank you so much!

Emma

I loved standing from a bound leg - I though I wouldn't be able to do it because my leg strength isn't great but I did it! A but ungracefully, but I'll keep practicing 🙂

Lola was so baby in your yoga Flow !!!! She grows so fast 😍😍😍

Chris

Janae Kara

Just a question about getting up on standing leg from malasana. My right heel doesnt reach the floor, when sitting in malasana, and it's really hard to get up. You have any tips here fore?

Nikki Coco

Loved the 180 squats, the strengthening pose and the yoga flow.

Kenzie

Need to work on my standing bound leg, that one was tough looking

Heather

I feel a bit frustrated because I cannot do most of the exercises 😰 I’m super beginner . I feel my arms are not strong at all. How can I improve that ?

Patricia

The circuit workout was just what I needed!

Taylor

Definitely struggling standing from a binded malasana.. my arms barely reach the back :(

I was able to stand and hold on my right foot for the bounded leg exercise!! So cool! Also loved seeing baby Lola 🧡

Hillary

I am having a very hard time with the bind, I can’t seem to wrap my arms around my knee and link my hands. I don’t know if my arms are too short or thigh is too big but I can’t connect my hands, and it seems impossible for my body haha. Tips?

Mandy

Elinejuliette91

Becca

As Always!!
The Best!!
So excited for your new stuff!!😊

Juliana

The strength drill was not beginner friendly at all. It would have been nice to have a modification because I wasn’t even close to doing it!

Sophia Bosko

Loved the workout! Great mix of slow burning exercises with cardio!

Tonya

Workout: Full body mix 
Tutorial: Standing with bound leg 
Flow: Hip openers


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TWELVE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TWELVE

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