Name: Playbook - YOGOSKENZ . - DAY EIGHTEEN
Uploaded: 2024-02-23T05:28:35.923Z
Duration: 20 min
Description: DAY EIGHTEEN

Alexandra

Brittney

Abby

Loved the workout today. I definitely need to work on my jump roping skills. I’m so uncoordinated. 🙄 It was fun though!! Loved the binds in the yoga practice! I even surprised myself on a few poses and holds!! Love when you realize you can do something when you just try. 😬

Amanda

Brianna

I feel like my hips weren't really opened enough or warmed up enough from the training to do the pose for the day so I just got more discouraged than anything.

Kelynn

I’m getting way better at jumping rope than I was when we started! 😂

Rianna

Dani

First time ever doing that elephant pose I think it’s called, the strength drill! I could actually do it!! So fun

Kelly

Jarita

Oh my god! I did so much better at the eight-angle pose than I thought I would. Struggled with the elephant, so when you said it’s like that my mind went “ah shit, another one I can’t do”. Happy girl today!! 🤩🤩🤩

Ivana

Karolina

There was a lot of jump roping today and I was surprised at home much I loved it! Great work out, as always ♥️

Nyssa

I’ve had the TFYT in the book form for a while, but had difficulty being committed to it d/t the format and just timing. Being on playbook it made me realize how much I took it for granted!

Julie

Danah Kern

I fall in love with this playbook over and over again

Sheri

Love the yoga drills! Learned I can do 8 angle pose today (not an awesome one but still!) for the first time today! 👏👏

Lauren

I start feeling how I get stronger and manage way more arm balance poses than before! 😍💪🏻

Paula

I loved the alternating jump ropes, it was challenging!

Michelle

Juliana

Nancy Bisson

Nahoko OkadaAttey

Irena

couldn’t get any of the binds... tight shoulders? wish there was modifications or steps to getting the binds

Francesca

I found today so challenging, I feel like I still need modifications as a progression to these binds.

Something to continue to work towards. 👊

Jaymie Marie

I can't believe I could do that much jump roping! I had to take a break on day 1 during the jump roping!

Misty

Can’t believe I can do the figure 8 pose! 🙏🏼🙏🏼 thank you!

Lenae

Hillary

I appreciate all the jump roping, made me focus on accomplishing tasks over & over again (:

Taylor

I was so wrong yesterday about my feedback. I absolutely LOVED your yoga flow!!! I died doing them

Safa Nazer

Karisma

Elle

some of the moves are nearly impossible for beginners and I get frustrated

Jasmin

Ana Bartol

This was honestly my least favorite arm day. Too much jump roping for my liking. The yoga flow luckily made up for it.

lexi

This days workout was the hardest not because of the moves, but because of the transitions! Going from my workout spot to my jump rope spot took about 5-10 seconds

Dana

The workout was with too much equipment for me 😬

Sandra

Bongani Msomi

Eliška Tykvartová

Angélique

Workout: Arms/Core HIIT 
Tutorial: Eight angle pose
Flow: Binds


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY EIGHTEEN

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Kassi

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Hannah

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY EIGHTEEN

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