Name: Playbook - YOGOSKENZ . - DAY EIGHT
Uploaded: 2024-02-23T05:28:35.402Z
Duration: 20 min
Description: DAY EIGHT

Left my legs shaking 😅 awesome workout!

Annaleigh

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

Abby

It was perfect. Exactly what I needed this morning. And one of my favorite flows yet.

Jenny

It was great!! During the crescent lunges I can definitely feel how weak my ankles are and how much weaker my left side is compared to my right. Thank you for another great workout. ☺️

Sarah

Wild thing seems so fancy lol but such a great stretch after working those hip flexors today!!!! I love that I don’t need a gym to get an amazing workout!

Kassi

SWEATY!! This one was a challenging one for me, but I pushed through it. I’m super pumped I did!! Now off to start the day!

Amanda

Adelina

I love these workouts and the yoga, but I wish the holds in poses were longer so I could feel the stretch deeper. I will sometimes pause to stay in that pose longer before moving on.

Rachael Patterson

Rachel

Hannah

Whew!! Such a good sweat. Love how my muscles are feeling ❤️

Sara

Favi

Hi, would’ve been great if you can add an alternative for banded frog pulses without bench 🤗 thanks!

Kinkin

Trista

Another 🅂🅆🄴🄰🅃 day working out with #yogaskenz #thefityogatrainer

Taylor

Jessi

Alesha

I love to see your children when you do yoga !! With 3 kiddos too, I understand. So inspiring

Jennifer

Nicholas

Clarissa Hackenberg

😃😊😐😟😞😓☠️🧑‍🦽

Kelynn

Stephanie

I’ve been LOVING this! Quick question. I’m not sure this is the best place to ask. I used to be a big spinning/running gal - like 45+ mins. Now that I’m not going to the gym, I’m finding this HIIT to be awesome - best of everything, strength, cardio, flexibility. But part of me thinks I still need more cardio. I want to do so smartly to be kind to muscle repair and growth besides saturdays as a fun day. Also is my thought process behind this ok? does it make a difference which day (arm/abs or leg day) would be best to go on a run? does it make a difference with time - for example a run before hiit. Or what if I did hiit am and run after work. Super thank you in advance!!

Kelly

Tayler

Great. Hate those froggies tho lol totally made me want to puke! Awesome workout! Sweat so much!

Elisheva

It would help to talk through when to breathe in and out and going a little more slow and controlled at first.

Jackie

Looking down at my legs working out.. and feelin prouddd

Emily

I didn’t have a step or bench to do the cardio part 🤦‍♀️ I didn’t have anything sturdy enough to be a replacement either

PLEASE PUT ALL OF THE VIDEOS CAPTIONS.. I AM DEAF

Jarita

Maybe have an alternative if people don’t have a bench! Other than that, wonderful workout!

oliivekatt

Deja

Ashley

Skye

Meredith

I don’t have a bench I can do some of the workouts with, so I improvised with a step stool for step ups & then I did the banded Glute pulses just on my mat, I also did frog pumps & Glute Bridges

Great ! Modified it a bit a still sweating my butt off !!

Gabby

Ah-may-zing! Just want to say I’m 7 wks postpartum and into wk 2 of tfyt. This will be the second time I’ve done this program (once was before baby) and this is the best way to get back into working out again. Keep doing what you do 🙌🏻

Olivia

Ivana

Maddie

Need to call transitions when changing poses. I was in crescent lunge with my eyes closed and next thing I knew we were supposed to be doing something in down dog.  It’s hard to watch the video and do the exercises, so I depend on cues.

Amie

Danah Kern

Please give ideas on what to use if we don't have a bench at home. I used the stairs, but I'm wondering if there is something better.

Samantha

Rianna

Katie Stewart

Workout: Legs HIIT
Drill: Crescent lunge to warrior III
Flow: Wild things & hip openers


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY EIGHT

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

My legs are killing me 😩😩 so good though!!

Dara

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

Nahoko OkadaAttey

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY EIGHT

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