Name: Playbook - YOGOSKENZ . - DAY ONE
Uploaded: 2024-02-23T05:28:35.144Z
Duration: 20 min
Description: DAY ONE

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

Love this whole workout and the flow at the end is perfect! 🥰 This is only day one excited for tomorrow!

Mashae

Back at this again! I’ve been doing this program on and off since Kenzie created it! I’m now in my 3rd postpartum and this program by far has always given me the results I want. 👏🏼💪🏼

Rachael Patterson

Grayson

Julliana Rodrigues Ribeiro

If you could slow down the first portion to real time, that would be great!

Dara

Getting back into working out and this was a great way to start it!

Dani

Starla

Great workout! I’m a mom of a two year old and a 5 month old. I only made it through 3 rounds not 4 before I had to start my babies nap but it was a good first day!

Emma

I enjoyed the combo - having the first section in real time would make it that much more 🤌

Amanda

Great workout but would rather the hiit video was real time!

Lisa

Really great workout. I’m the worst at the vinyasas but I know strength will develop with time.

Heather

I swear, I’ve done this program through so many times and day 1 is always a killer. I love the workout and the strength drill makes me super warm and it’s the flow that’s still so hard. Thank you so much for putting so much time and effort into giving us a challenge!!

Abby

Great! For a beginner, the yoga flow seemed fast. But, after watching it a handful of times, finally got the hang of it.

Cami

Jenny

First timer here, feeling so pumped to have completed (might’ve been ugly, but… 🤣) Can’t wait to do it again in a month so I can feel how much I’ve grown.

Kaypeus

I just finished woyo and ccc twice each and this day one kicked my butt!!!

Kassi

Love this circuit! Those single leg hip thrusts buuuuuurn so good🔥

Taylor

Everything was pretty amazing ! The hiit was strong but easy to follow… and the info to vinyasas was descriptive and well understood however my mother tongue is Greek and not English !!! Thank you so much can’t wait to proceed into day to…

Lena

Loved it!! It kicked my butt, but worth it!

Mollie Arrowood

Great first day of this program! I love how tired I am after the quick hiit legs workout, and your vinyasa practice got me back on my mat 🙏🙏🙏

Cealia

Khola

Hannah

I loved this workout! I’m a big weightlifter and added this in as my second workout today. My body felt so good after. I can’t wait to complete this program.

Whitney

Good! Is that meant to be like a day one workout and keep building on the workouts after that?

Micha

Another fun round of workouts, strength drill and yoga flow!! I like the guide of the combos already matched up. It’s sometimes hard to scroll through all of the workouts and match a fitness with a yoga.

Great! Even when pregnant this is such a fun workout!

Rachel

Wow! My heart Is beating! A really good intro to yoga! And it certainly is not easy! Excited for the next round! 💪💪💪

Jess

Great workout! My endurance is soooo weak but that’s why I’m getting after it! Thank you

Davis

Adelina

I’ve done this 4 week program mannnyyy times but over 2 years ago. Now I’m using it to ease back into working out after rupturing a disk and it’s perfect!!

Ellie

Vjeka

Dawn

Third timing doing TFYT and I am SO pumped 😎

I’m trying to get back In shape and this workout kicked my butt

Emily

Gianni

Amazing! You’re the best!! Been doing your workout since The Fit Yogi Trainer came out!

Teresa

I absolutely loved this workout.  I see myself doing it again many more times.  And the jumping rope!! It was amazing!

Nancy

Wonderful! It was the perfect challenge returning to working out after some injuries and having 2 babies!

Emma Collins

I needed something different and this certainly is it .. I’m drenched ! Thank you!

Angie

I am in love with the short instructive segments.  I had to keep switching between timer and app during the HIIT which would be helped by having a page with the days activities to screenshot or pause on.

2 time around for this workout! Feeling much stronger forsure!

Favi

The yoga flow was a little fast for me - but overall loved my first day!!!

Rachel Frank

I realet enjoy your music choices for workouts ❤️
One thing though in the workouts are you supposed to repeat the warm up in the sets as well or only the other exercises, cause I got a little confused 🤔

Marcelina

That was awesome!  I haven’t worked out for a long time and I made it through the first workout 🙌.  Thank you!

Maria

It was great! As you said it takes time and practice. I enjoyed the Vinyasa.

Remember, each day has 
(1) Workout 
 (2) Strength drill and then
 (3) flow. 
In that order. 
⭐️ There is also the Yoga Pose of the Day that coincides with each “Day” in it’s own guide in the tab called “Insights” or “Guides”! 

Also, the workout video is an “overview” video, just as it was in my original guide. It is sped up to give you a quick overview of what the workout will look like. It is not real time. The Strength Drill & the Flow or Tutorial are real time. 

Workout: Legs HIIT Circuit 
Drill: Down dog push-ups
Flow: Introduction to vinyasas

* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement.

DAY ONE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

This was the first day that I felt truly confident in myself! I’m so excited to see where this journey leads me. I have looked up to you since high school and so much appreciate who you are! The last few years I’ve let myself go and I think God brought your program to me to save me! Thank you 1000 x over

Cassidy

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

My legs are killing me 😩😩 so good though!!

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY ONE

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