Workout: Get outside & do something different today! See the Ideas list below or do the Running Workout!
Drill: Single leg back holds
Flow: Warriors and lunges...more
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Kassi • 2y ago
Running is not my fav….lol
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Favi • 3y ago
Today felt amazing...duration was better!
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Lisa • 3y ago
I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘♀️
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Amanda • 3y ago
Loving the daily workouts, strength drill and yoga flow! Makes exercise easy! #yogaskenz
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Anonymous • 3y ago
Do protein powders come in smaller amounts? I would like to have many flavors so that I can make some of the desserts and pancakes that you do but tjat would cost me a fortune if I were to buy them all at once!!😬
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