Name: Playbook - YOGOSKENZ . - DAY SIXTEEN
Uploaded: 2024-02-23T05:28:35.908Z
Duration: 20 min
Description: DAY SIXTEEN

Kassi

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Amanda

Hanna

The workout was fantastic! I didn’t start this program with any expectations for changes in my body but I am seeing new muscles and more endurance now! 😁

Rachel

Hannah

I love a good throw back workout. These were some of my most favorite workouts when I started my yoga journey with you!

Alexandra

Elle

I did it! I did it!! I did crow pose! #yogaskenz

Hard for inflexible people. I can’t do a lot of these bends without being on my toes and that was difficult to transition. Wish there were more modifications mentioned like in other videos

Marissa

Stephanie

Casey Gibb Van Buskirk

Jarita

A little confused on the “10 second up downs” exercise. Is there a specific number of reps we should be doing for the “10 second up down” or should we be doing them for a certain length of time?

Melanie

I couldn’t do the plank tricep taps last time but this time I could actually touch my knee to tricep most reps! Love feeling stronger!

Jenika

Ivana

Crow pose hurts the skin on my underarms. 😅

Rianna

Sheri

Ashley

Baby crow was fun! First time I'd done it. Also, really enjoyed side crow! I've had crow for a while but had never tried these variations! Fun stuff 😊

Lauren

Andrea

Feeling stronger! My friend said she can see that I am getting stronger! In just 16ish days!! Wow!

Erin Nicole

Crow pose at this state is way too advanced. The yoga flow felt rushed, didn’t compliment the arm/ab workout, and did not flow at all. The workout was ok, but there was no focus on biceps and not enough abs. The whole thing left me feeling like I did not get a good workout or any yoga benefits for the time put in.

Nejra

The pose was so difficult but I’m working on it xxx

Nahoko OkadaAttey

Feel good after workout 🔥 Ptactice crow pose,  it is very hard to me, but I'm trying) Thank you 🙏

Yulia

Nancy Bisson

Great!! Loving the yoga and learning the poses!

Elisheva

The tip of pressing down into the fingers was what got me to get able to hold crow pose (if only for a few seconds...lol)!

The flows are way too fast. Hard to know what to do as a beginner when I need to get out of a pose to look at the screen. Also this one does not seem to show any modifications

Samiha

Mari

Lisa

Baby crow came out of no where! That’s SO HARD!

Kaleigh

Chris

The yoga flow wasn't very accessible. I'm a beginner with somewhat tight hamstrings and not a lot of core and arm strength (yet). It was hard to modify some poses since I had so much trouble coming close to your example. BUT, I will continue and I know next time will be a little easier.

Misty

Felt a little tight with the flows, but altogether a great arm workout!!

Hillary

That was a tough one thanks!! Any tips for building strength to get your butt off the ground without the help of hands?🙈

Constantina

Morgan

Viviana

Great. I appreciate all the effort put into all the content. It makes you wanna do it. 🙏

First thing I want to say is that I love you! 😁 You motivate me to work out and just being a better person everyday! Thanks for being awesome! I am not going to l Lie though this yoga stuff is hard! I New it would be hard, but dang! The struggle it Real! Haha but I don’t want to give up! I really do want to get better. And be cool like you 😊😉 and hit those yoga positions that take a lot of strength and balance. But I am getting frustrated because I feel like I just can’t hit them! Is there more modifications for people like me who are kinda just starting out? Thanks for everything! 🤗

Nicole Hafen

Karisma

Kate

I am so excited that I got my crow pose!! I've been wanting to do this forever but was either too scared or not strong enough but omg I'm so happy

Abby

Yadira

Teja

It was good as always but I wish there was more discussion about crow pose modifications because it was FAR from possible for my friend and I who are beginners :/

Serenah

Karolina

I was able to do 3 rounds of the workout in 20 minutes! Also, the 10 second up/downs, was that to be a minute of them?

Dana

Neethi

Ula Wierzyk

Workout: Arms/Core 
Tutorial: Crow pose
Flow: Tucks/core, baby crow


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY SIXTEEN

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY SIXTEEN

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