Name: Playbook - YOGOSKENZ . - DAY NINE
Uploaded: 2024-02-23T05:28:35.512Z
Duration: 20 min
Description: DAY NINE

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

Amanda

Geez that 2 minute plank hold was bonkers!

Hannah

Had to improvise for the weights but it worked out. I liked the change of pace from 5 exercises to 10. My arms and shoulders are feeling better than last week. Those burpees though, ugh. Can't wait until those feel easier LOL.

Elle

Favi

An oldie but a goodie. I love doing these workouts and tutorials again Bc I can physically see and feel how much stronger I am now after following your playbook and Fir Yogi trainer these past 3 or 4 years.

Kaytlin

Fun times building up the arms and core!! #yogaskenz

Jessi

Someone else is gonna have to be lifting my kids tomorrow 💪

Kelynn

I need to get up in a handstand. Haven’t mastered that. Is there a modification for it?

Casey Gibb Van Buskirk

Elisheva

Best way to start my morning, hands down. And I've tried a lot of ways. Thank you!!

Lisa

Zeljka Lazarevic

PLEASE PUT ON CAPTIONS ON ALL THE VIDEOS, I AM DEAF. I AM FRUSTRATED...

Jarita

Ashley

Jenika

Stephanie

A lot of wrist action but no wrist stretch incorporation!

Gabby

I love this practise more others! But I couldn't do the handstand with wall and I don't know why, because I've done it before

Ivana

I know the workouts are effective because everyday the previously focused on muscle group is incredibly sore.

Rianna

for the oblique leg swings do you count each lift as one or both directions as one?

Angie

amazing!! Feeling really good after that arm HIIT

Holly

Sheri

lexi

Nejra

My shoulders are so stiff ! Thank you for really good workouts xxx

Nahoko OkadaAttey

Really didn’t feel like working out today but as soon as I pressed Start, I felt my energy kick in. This was a good one that I started to notice my strength has improved💪

Caroline

Mahi

Tough one. Finding transition between dolphin to dog is pulling something in my shoulder. Can you advise?

Lucy

I love this method (strength training/HIIT then yoga flow). It makes my workout feel complete and makes me feel great too! I really feel like I'm working the targeted muscles 💪🤸‍♀️

Heather

Dolphin pose is so unachievable right now 😂

Tiff D

Nancy Bisson

Chris

What is a modification for the tick tock obliques?  I struggled with that. Obviously an area needs lots of work!  😬

Felt stronger in my push ups today 💪🏽

Gabi Rico

Rebekah

Mari

Finding motivation today was tough...but I’m glad I did (:

Taylor

Love love love the down dog variations in this workout!

Suzanne

It’s hard to do workouts like this when I don’t have access to any equipment. Overall would love the workout if I had even limited equipment

Christina

The perfect workout to get me out of bed this morning!

Lamees

Did the whole sequel just once, can't wait to see how I'm doing next month! I should start seeing progress by then! ❤️🙈

Elinejuliette91

Hillary

Mandy :)

Great. I wish I knew more/better modifications. If I can’t do something, what is the ideal way to do less? Less reps? Less sets? Even if you just had a specific modification list it or FAQ it would be helpful

Elisabeth

I liked the balancing in downward dog :))

Workout: Arms/Core HIIT w/dumbbells
Drill: Down dog to dolphin up-downs
Flow: Arms, folds, down dogs


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY NINE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Kassi

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

Abby

DAY EIGHT

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY NINE

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