Name: Playbook - YOGOSKENZ . - DAY ELEVEN
Uploaded: 2024-02-23T05:28:35.803Z
Duration: 20 min
Description: DAY ELEVEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Leah

Andrea

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

Alexandra

Emma

One of my favorite days so far for sure. Workout was hard but I felt great and the strength drill too and I loved the flow so much :)) thanks for making this for us!

Abby

Kassi

Lena

Another fun-fit arm workout!! Loved the flow! It was so much fun!!

Amanda

Davis

Erica

The roll over the back was fun I've never done that before.

Kacie Martin

Loved the fun flow at the end!! And another fantastic workout for my arms & core!! #yogaskenz

Love the Flowy transition ideas 💡 
Thank you for the wonderful Monday morning work out 💛

Jessi

Love the flowy transition ideas 💡 
Thank you for the Monday morning work out 🧡

Awesome! Will repeat that flow for my own classes for sure. Love new transitions ideas 💡 
Thank you 🙏

Casey Gibb Van Buskirk

Loved the arm/abs workout. I can’t believe how much stronger I feel since I started 11 days ago.

Iulia

Rayana Bourgi

This is the second round that I do plough pose after starting off as a super beginner and OMG I am so proud of how flexible I’ve become!! It’s only been a couple of months of me doing your exercises. I was able to breeze through the flow and I’m so happy! Thank you!!! I’ve also lost 10lbs!!!

Bianca

Jarita

oliivekatt

Camila

Melanie

It was great! This has been an empowering experience for me! I can feel myself getting stronger.

Sarah

I love it! I love the transitions that I've learnt with you. Very funny and motivate!

Ivana

Rianna

Jenny

Lindsay

Katrina

Sofía

Katie Stewart

Lara

Every morning I wake up looking forward to my workout and flow

Jess

Sheri

Elle

Holly

Leticia Lopez

Caroline

great! my favorite yoga flow so far & i could REALLY feel my core working hard!!

Michelle

Nejra

Erin Nicole

Thank you very much! I’m feeling my body is getting stronger because of your workouts xxx

Nahoko OkadaAttey

Marine

OMG, those 10!!! Slow plow pose leg lowers killed me!!! But I loved the flow and transition part!!! Thank you soooo much again ☺️

Julie

Nancy Bisson

my backwards roll definitely did not look as graceful as yours!!

Francesca

The back roll was really hard at first but I felt so successful after finally getting it!!

This class was amazing! I love the workouts where you are doing more exercises and repeating the circuit less. It adds variety! I also loved this fun and creative flow (:

I wish I had completed the flow before the drill. I felt lost without breath work and modifiers for the slow plow pose.

Alexis

Workout: Arms/Core
Drill: Slow plow pose leg lowers
Flow: Flowy transitions


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY ELEVEN

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Today felt amazing...duration was better!

Favi

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Hannah

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

Karisma

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY ELEVEN

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