Workout: Leg day with quad focus
Drill: Up dog push-ups
Flow: Intro to light backbends...more
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Mallory • 2mo ago
I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!
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Madison • 1y ago
Awesome🥳
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Cassidy • 1y ago
This was the first day that I felt truly confident in myself! I’m so excited to see where this journey leads me. I have looked up to you since high school and so much appreciate who you are! The last few years I’ve let myself go and I think God brought your program to me to save me! Thank you 1000 x over
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Abby • 2y ago
Great workout, feasible strength drill, and a fluid, relaxing, flow. I loved today, thank you!
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Alexandra • 2y ago
I absolutely know without a doubt that I can always come back to TFYT for a quick intense workout that I have loved for years!!! I love repeating these workouts!!
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